Re: Weekly challenge Who's in?

[Guest guest]

Speaking of this challenge. How did everyone do yesterday?? I did pretty good.

On a scale of 1-5 I give myself a 4.5 (5 animal cookies killed it) but overall a

good day.

Donna H

Re: Weekly challenge Who's in?

Count me in on the weekly challenge! This gives me even more

incentive to " cut " this one or so percent of bodyfat off to get where

I was before stopping the cardio in December. Thanks all and

everybody eat clean, work out, and imbibe!

Stasia

[Guest guest]

I did fine! Ate clean and hit 10 in my cardio !

Rita

Re: Weekly challenge Who's in?

Count me in on the weekly challenge! This gives me even more

incentive to " cut " this one or so percent of bodyfat off to get where

I was before stopping the cardio in December. Thanks all and

everybody eat clean, work out, and imbibe!

Stasia

[Guest guest]

I had a perfect day yesterday! Woo hoo!!!

Park

Re: Weekly challenge Who's in?

Count me in on the weekly challenge! This gives me even more

incentive to " cut " this one or so percent of bodyfat off to get where

I was before stopping the cardio in December. Thanks all and

everybody eat clean, work out, and imbibe!

Stasia

[Guest guest]

In a message dated 5/8/2002 9:05:28 AM Central Daylight Time,

donnahudson@... writes:

> Speaking of this challenge. How did everyone do yesterday?? I did pretty

> good. On a scale of 1-5 I give myself a 4.5 (5 animal cookies killed it)

> but overall a good day.

>

>

I did Good on the challenge yesterday. And Also so far today. No food

cheats, More water than needed, almost a gallon, and a very good cardio...

Today I still have to do my UBW.. (i've not had anything to eat since 3:00pm)

Just water and Coffee since then, and once I get that done here in a little

bit and then wait my hour ...i only have a little bit left of the day to get

through with out a cheat! )

Becky

[Guest guest]

> Ok ladies in attempt to stop this boring alias thread (Yawn) Let's

have a challenge this

> week.

>

> Goal 1) Must drink 100 ounces of water everyday

> Goal 2) Must complete every workout

> Goal 3) Must eat clean except for free day

>

> Ok NO Screw Ups

>

> Who wants to play?

Let's do it!! I'm ready for anything at this point! I had an okay

workout this morning, but I need help getting to my 10s on my

triceps. Any ideas?

Also, I saw a relative today and she said to me, and I quote: " You

look so great for having two kids. It's not fair. You're so lucky. "

LUCKY???????

What does she think, I came out of the hospital with my baby and took

some special formula the doctor gave me? I think not!

It's more like working my BUTT off every day for the last 2 years and

STILL not being where I wanna be! LUCKY!!

I guess I am lucky, because luckily I know what it takes to believe

in yourself! Now I'm certainly ready to 'cross the abyss' and take it

one step further! HA!

(Sorry for the tangent, I am just in a good mood I guess!)

[Guest guest]

GOOD for you Bec! Keep up the great work!

Re: Weekly challenge Who's in?

In a message dated 5/8/2002 9:05:28 AM Central Daylight Time,

donnahudson@... writes:

> Speaking of this challenge. How did everyone do yesterday?? I did pretty

> good. On a scale of 1-5 I give myself a 4.5 (5 animal cookies killed it)

> but overall a good day.

>

>

I did Good on the challenge yesterday. And Also so far today. No food

cheats, More water than needed, almost a gallon, and a very good cardio...

Today I still have to do my UBW.. (i've not had anything to eat since 3:00pm)

Just water and Coffee since then, and once I get that done here in a little

bit and then wait my hour ...i only have a little bit left of the day to get

through with out a cheat! )

Becky

[Guest guest]

I'm ready for anything at this point! I had an okay

> workout this morning, but I need help getting to my 10s on my

> triceps. Any ideas?

What exercises are you currently doing? I LOVE tricep dips, either

done on an assisted pull-up machine (using the handles) or off the

side of a bench or chair (if at home). They are tough but have really

helped to develop my tris. I also like close-grip bench presses,

pullovers and " triangle " pushups to hit my tris, especially after

doing an exercise like extensions first.

> I guess I am lucky, because luckily I know what it takes to believe

> in yourself! Now I'm certainly ready to 'cross the abyss' and take

it

> one step further! HA!

Good for you : )

Hope this helps!

Maggie