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Daily Health Tip: Living With Lactose Intolerance

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Tuesday, January 1, 2008Living With Lactose IntoleranceWays to help minimize symptoms (HealthDay News) - Lactose intolerance makes it difficult for someone to digest a type of sugar found in milk and other dairy products. Here are suggestions, courtesy of the Nemours Foundation, to help a child who is lactose-intolerant:

Try consuming dairy products in moderation. Try cheese and yogurt, which may be easier for lactose-intolerant children to digest than milk. Try lactose-free or lactose-reduced milk. Try a lactose enzyme supplement before eating dairy products, to help the body digest lactose. Try eating dairy products along with non-dairy foods, which may help ease digestion. Try getting extra calcium in the form of calcium-fortified juices, broccoli, beans, tofu and soy milk. -- Kohnle

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This is a story from HealthDay, a service of ScoutNews, LLC.Copyright © 2007 ScoutNews LLC. All rights reserved.

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