RECIPES: Flavorful Low-Cal Foods (HEALTH)

[Guest guest]

Flavorful Low-Cal Foods

by Lynn Grieger, R.D., C.D.E.

50 calories

9 ounces of low-calorie cranberry juice cocktail

1 snack-size Nestle Crunch bar

1 Frookie Spice fat-free cookie

20 cheddar Pepperidge Farm Goldfish crackers

5 mini Quaker apple cinnamon rice cakes

1/2 cup mashed butternut squash

2 small raw tomatoes

1 cup mixed frozen vegetables

100 calories

1 cup Kellogg's Corn Flakes

2/3 Lender's Original plain bagel (that's not fair)

1 1/4 fresh apples

3 plums

1 medium banana

1/2 plain baked potato with skin

4 1/3 tablespoons grated Parmesan cheese

2 ounces roasted tip round beef

3 ounces baked or broiled haddock

1/4 cup hummus (what's this?)

1/2 cup vanilla soft-serve frozen yogurt (yum!)

200 calories

22 thin pretzel sticks

1 1/2 slices French toast

2 1/4 buttermilk pancakes

1 ounce Kix cereal with 1 cup skim milk

2 ounces Alpine Lace cheddar-flavored cheese

2 whole-wheat matzo crackers

8 ounces flounder fillet, unbreaded

3 ounces broiled pork center loin

7.5 ounces Chef Boyardee cheese ravioli with meat sauce

1 cup cooked long-grain white rice

1 ounce dried walnuts

3 navel oranges