Guest guest Posted March 9, 2008 Report Share Posted March 9, 2008 Hi again Everyone, Since a lot of people seem to be visiting today I thought this would be a good time to tell you that bananas and tablets are not the only ways to get potassium. Two others are orange juice and dark greens like spinach, collards, mustard, turnip,etc. Probably dandelion greens, too. But especially spinach and collards. I don't like the viscosity of bananas although I do like banana nut bread, banana ice cream and pudding and definitely banana cream pie. Don't think they have much potassium, though! L Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2008 Report Share Posted March 9, 2008 Dear , I've always considered banana cream pie a " food group " , just like meats, dairy, vegetable, etc. It's also " soul food " . Bob , Granger, IN Zavie # 54 > > Hi again Everyone, > > Since a lot of people seem to be visiting today I thought this would be a good time to tell you that bananas and tablets are not the only ways to get potassium. Two others are orange juice and dark greens like spinach, collards, mustard, turnip,etc. Probably dandelion greens, too. But especially spinach and collards. > > I don't like the viscosity of bananas although I do like banana nut bread, banana ice cream and pudding and definitely banana cream pie. Don't think they have much potassium, though! > > L Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2008 Report Share Posted March 9, 2008 Hi Bob Sterwart, good to " hear " from you, and most definitely, banana cream pie is a food group,no doubt about it. Bobby <bob-stewart@...> wrote: Dear , I've always considered banana cream pie a " food group " , just like meats, dairy, vegetable, etc. It's also " soul food " . Bob , Granger, IN Zavie # 54 > > Hi again Everyone, > > Since a lot of people seem to be visiting today I thought this would be a good time to tell you that bananas and tablets are not the only ways to get potassium. Two others are orange juice and dark greens like spinach, collards, mustard, turnip,etc. Probably dandelion greens, too. But especially spinach and collards. > > I don't like the viscosity of bananas although I do like banana nut bread, banana ice cream and pudding and definitely banana cream pie. Don't think they have much potassium, though! > > L a (Bobby) Doyle Brecksville, Ohio, USA DX 05/1995 02/2000 - Gleevec Trial/OHSU 06/2002 - Gleevec/Trisenox Trial/OHSU 06/2003 - Gleevec/Zarnestra Trial/OHSU 04/2004 - Sprycel Trial/MDACC, CCR in 10 months #840 - Zavie's Zero Club 09/2006 - out of CCR Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2008 Report Share Posted March 10, 2008 I only recognize 4 food groups. 1. Pizza 2. Ice Cream 3. Potatoes (Chips, French fried) 4. Chocolate Zavie #102 in Zero Club _____ From: [mailto: ] On Behalf Of Sent: March 9, 2008 4:42 PM Subject: [ ] Re: Other Potassium Souces Dear , I've always considered banana cream pie a " food group " , just like meats, dairy, vegetable, etc. It's also " soul food " . Bob , Granger, IN Zavie # 54 > > Hi again Everyone, > > Since a lot of people seem to be visiting today I thought this would be a good time to tell you that bananas and tablets are not the only ways to get potassium. Two others are orange juice and dark greens like spinach, collards, mustard, turnip,etc. Probably dandelion greens, too. But especially spinach and collards. > > I don't like the viscosity of bananas although I do like banana nut bread, banana ice cream and pudding and definitely banana cream pie. Don't think they have much potassium, though! > > L Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2008 Report Share Posted March 10, 2008 works for me.......... Zavie miller <zmiller@...> wrote: I only recognize 4 food groups. 1. Pizza 2. Ice Cream 3. Potatoes (Chips, French fried) 4. Chocolate Zavie #102 in Zero Club _____ From: [mailto: ] On Behalf Of Sent: March 9, 2008 4:42 PM Subject: [ ] Re: Other Potassium Souces Dear , I've always considered banana cream pie a " food group " , just like meats, dairy, vegetable, etc. It's also " soul food " . Bob , Granger, IN Zavie # 54 > > Hi again Everyone, > > Since a lot of people seem to be visiting today I thought this would be a good time to tell you that bananas and tablets are not the only ways to get potassium. Two others are orange juice and dark greens like spinach, collards, mustard, turnip,etc. Probably dandelion greens, too. But especially spinach and collards. > > I don't like the viscosity of bananas although I do like banana nut bread, banana ice cream and pudding and definitely banana cream pie. Don't think they have much potassium, though! > > L Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2008 Report Share Posted March 10, 2008 , That's because people from Indiana have good taste. :--) [ ] Re: Other Potassium Souces Dear , I've always considered banana cream pie a " food group " , just like meats, dairy, vegetable, etc. It's also " soul food " . Bob , Granger, IN Zavie # 54 > > Hi again Everyone, > > Since a lot of people seem to be visiting today I thought this would be a good time to tell you that bananas and tablets are not the only ways to get potassium. Two others are orange juice and dark greens like spinach, collards, mustard, turnip,etc. Probably dandelion greens, too. But especially spinach and collards. > > I don't like the viscosity of bananas although I do like banana nut bread, banana ice cream and pudding and definitely banana cream pie. Don't think they have much potassium, though! > > L Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2008 Report Share Posted March 10, 2008 Well Zavie, you could always put spinach on your pizza and dip orange slices in chocolate! :--) [ ] Re: Other Potassium Souces Dear , I've always considered banana cream pie a " food group " , just like meats, dairy, vegetable, etc. It's also " soul food " . Bob , Granger, IN Zavie # 54 > > Hi again Everyone, > > Since a lot of people seem to be visiting today I thought this would be a good time to tell you that bananas and tablets are not the only ways to get potassium. Two others are orange juice and dark greens like spinach, collards, mustard, turnip,etc. Probably dandelion greens, too. But especially spinach and collards. > > I don't like the viscosity of bananas although I do like banana nut bread, banana ice cream and pudding and definitely banana cream pie. Don't think they have much potassium, though! > > L Quote Link to comment Share on other sites More sharing options...
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