Guest guest Posted November 1, 2007 Report Share Posted November 1, 2007 I think you answered your own question Anne... Sprouted grains... and enzyme inhibitors.. Yes they need to be sprouted/soaked to release the inhibitorsAnne Bird <irishfox99@...> wrote: Well, what about grains? Except for sprouted grains, they are the most highly indigestible food on the planet. When I gave up grains, I lost 23 pounds in 26 days and felt a lot better. Many people on this list eat a grain based diet but I don't knock it. It is up to the individual to decide what is right for them and noone has the right to decide for anyone else or put down how they are eating. A lot of eating depends on body typing, etc. If someone has a health problem perhaps giving up meat would help or perhaps giving up grains would help? It is an individual choice. Anne TX __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2007 Report Share Posted November 1, 2007 Yep, grains are mucous forming and clog up your organs much like animal products clog your arteries. And here's another book for anyone to read that backs up my claim: "Grain Damage" by Dr. Doug Graham. http://foodnsport.com/joomla/ Shari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2007 Report Share Posted November 1, 2007 You are so right, Anne, Each person has to find what is right for themselves. I posted the question to find the "flavor" of this list on diet. So far they have passed the test with flying colors. Judith Alta and Oski Anne Bird wrote: Well, what about grains? Except for sprouted grains, they are the most highly indigestible food on the planet. When I gave up grains, I lost 23 pounds in 26 days and felt a lot better. Many people on this list eat a grain based diet but I don't knock it. It is up to the individual to decide what is right for them and noone has the right to decide for anyone else or put down how they are eating. A lot of eating depends on body typing, etc. If someone has a health problem perhaps giving up meat would help or perhaps giving up grains would help? It is an individual choice. Anne TX __._,_.__ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2007 Report Share Posted November 1, 2007 I agree about the grains. Judith Alta and Oski SV wrote: Yep, grains are mucous forming and clog up your organs much like animal products clog your arteries. And here's another book for anyone to read that backs up my claim: "Grain Damage" by Dr. Doug Graham. http://foodnsport.com/joomla/ Shari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2007 Report Share Posted November 1, 2007 My 2 cents worth here is to please be patient with each other (which everyone has been so far!). Whether you do or don't is a personal choice, not a world responsibility, IMHO. This list has both kinds of eaters - we are respectful of other's preferences. Gayla Always Enough RanchAcampo, Californiahttp://bouncinghoofs.com/alwaysenough.htmlaeranch@... Quote Link to comment Share on other sites More sharing options...
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