Guest guest Posted October 29, 2007 Report Share Posted October 29, 2007 Diane, You can take iodine at any time of the day. I take it in the early am because it sometimes gives you instant energy and that might interfere with sleep if taken later in the day. To test for iodine take your dropper and put about a nickle sized drop on the inside of your wrist. If you have enough iodine in your system, the spot should last longer than 12 hours. If it disappears within a few hours, you need iodine. Anne TX Quote Link to comment Share on other sites More sharing options...
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