Re: Middle of the night hunger

[Guest guest]

---

HI ,

Hey, how are ya?

Sometimes I have a meal right before bed and that helps. One night I

had my last meal at 7 pm and went to bed at ten. I had to get up at

about 2 and eat because I could not go back to sleep. Maybe you could

have something like right before bedtime? Even if you are not hungry,

and it's been 2 hours since your last meal, you should try to eat. It

has helped me. My last meal is usually nine oclock. Hope that helps a

bit.

Kathi (who's just another name)

In , " <sis1975@y...> "

<sis1975@y...> wrote:

> Last night I woke up at 2:30 am starving. I had to eat. This is

not

> the first time this has happened. I did have 6 meals yesterday -

the

> last one at about 8:00. When I went to bed I was not even remotely

> hungry. Anyway, has anyone else experienced this? Should I have

> tried to go back to bed without eating? I'm wondering what's

causing

> this.

[Guest guest]

Hi,

I may be oversimplifying this, but sometimes I have a drink of water and it

staves off the hunger until the " right " time. Maybe getting a drink when you

get up will help?

Just my .02,

>From: " lilstepper <LILSTEPPER@...> " <LILSTEPPER@...>

>Reply-

>

>Subject: Re: Middle of the night hunger

>Date: Tue, 18 Feb 2003 20:31:53 -0000

>

>---

>HI ,

>Hey, how are ya?

>Sometimes I have a meal right before bed and that helps. One night I

>had my last meal at 7 pm and went to bed at ten. I had to get up at

>about 2 and eat because I could not go back to sleep. Maybe you could

>have something like right before bedtime? Even if you are not hungry,

>and it's been 2 hours since your last meal, you should try to eat. It

>has helped me. My last meal is usually nine oclock. Hope that helps a

>bit.

>Kathi (who's just another name)

> In , " <sis1975@y...> "

><sis1975@y...> wrote:

> > Last night I woke up at 2:30 am starving. I had to eat. This is

>not

> > the first time this has happened. I did have 6 meals yesterday -

>the

> > last one at about 8:00. When I went to bed I was not even remotely

> > hungry. Anyway, has anyone else experienced this? Should I have

> > tried to go back to bed without eating? I'm wondering what's

>causing

> > this.

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[Guest guest]

What time do you go to sleep? You may just be going too long without food. I

usually eat the last meal right before bed.

Middle of the night hunger

Last night I woke up at 2:30 am starving. I had to eat. This is not

the first time this has happened. I did have 6 meals yesterday - the

last one at about 8:00. When I went to bed I was not even remotely

hungry. Anyway, has anyone else experienced this? Should I have

tried to go back to bed without eating? I'm wondering what's causing

this.

[Guest guest]

> Last night I woke up at 2:30 am starving. I had to eat. This is

not

> the first time this has happened. I did have 6 meals yesterday -

the

> last one at about 8:00. When I went to bed I was not even remotely

> hungry. Anyway, has anyone else experienced this? Should I have

> tried to go back to bed without eating? I'm wondering what's

causing

> this.

I have my last meal at 10:00-10:30pm. If I don't, I can't even get to

sleep coz I'm hungry. If you're waking up starving, I'd eat

something, otherwise your body is possibly burning muscle. BUT, it

might be better to space your meals differently and have your last

one RIGHT before bed, so that you don't take the extra calories of a

seventh meal(since I believe you're having problems with slow

results? correct me if I have the wrong lady!).

Phoenix

[Guest guest]

Someone else already said this but maybe if you just get a drink of water? and

like Kathi said, eat your last meal sometime before you go to bed. What are you

having at your last meal?

~kimmah

Middle of the night hunger

Last night I woke up at 2:30 am starving. I had to eat. This is not

the first time this has happened. I did have 6 meals yesterday - the

last one at about 8:00. When I went to bed I was not even remotely

hungry. Anyway, has anyone else experienced this? Should I have

tried to go back to bed without eating? I'm wondering what's causing

this.

[Guest guest]

Cottage cheese??? is a dairy..(need I say more).. the thought of cottage cheese and clams together is enough to upset my tummy..and to put prunes on top... wow... A glass of water or juice would have been better. or just the prunes, or a fruit, nuts, , weren't you working on a health issue just recently? Suzi dianamagic2000 <babygirl.di@...> wrote: Last night i woke up in the night with insomnia and extreme hunger. ido not eat in the middle of the night as a habit, and what i ate wascottage cheese with canned clams. when i went back to bed, i stillfelt very hungry and ate 5 soaked prunes. tell me how bad thiswas...if it

was.diana __________________________________________________

[Guest guest]

Hi ,

I will tell you only one bad aspect of your eating episode:

You should eat prunes, or any other fruit first, always first, before eating anything else.

Reason: the fruit is mainly digested in the bowels and spend a short time in the stomach. If you eat it after another kind of food that needs to be in the stomach for longer time, you force the fruit to be there. The fruit ferments and creates digestive problems.

Rena

Middle of the night hunger

Last night i woke up in the night with insomnia and extreme hunger. ido not eat in the middle of the night as a habit, and what i ate wascottage cheese with canned clams. when i went back to bed, i stillfelt very hungry and ate 5 soaked prunes. tell me how bad thiswas...if it was.diana

[Guest guest]

Everyone slips up now and then. You could

have gotten up and downed a chocolate shake and some fries, which would have

been worse. Worrying about it is the worst thing you can do, so forgive

yourself and eat healthy for the rest of the week.

Janet

From: health [mailto:health ] On Behalf Of Suzanne

Sent: Thursday, November 08, 2007

8:47 AM

health

Subject: Re:

Middle of the night hunger

Cottage cheese??? is a dairy..(need I say

more).. the thought of cottage cheese and clams together is

enough to upset my tummy..and to put prunes on top... wow...

A glass of water or juice would have been better. or just the

prunes, or a fruit, nuts,

,

weren't you working on a health issue just recently?

Suzi

dianamagic2000

<babygirl.digmail> wrote:

Last night i woke up in the night with insomnia and extreme hunger. i

do not eat in the middle of the night as a habit, and what i ate was

cottage cheese with canned clams. when i went back to bed, i still

felt very hungry and ate 5 soaked prunes. tell me how bad this

was...if it was.

diana

__________________________________________________

_,___

[Guest guest]

It's awful to go through insomnia. Staying awake, even lying still

with your eyes closed uses more energy and will make you hungry. But

the fact that your stomach was still upset leads me to believe it was

very mild flu symptoms.

Something similar went through our home about two weeks ago. While

everyone else we knew was coming down with a nasty 24hour stomach flu,

we just felt a bit 'off' for a few hours. We had a hungry feeling

that didn't go away after eating. My husband is sure it is due to our

natural healing and organic foods but we seldom get actually sick.

For the stomach thing we drank lots of fluid and took some intestinal

cleanse to help our body flush it out faster.

Cheers, Moni Grubb