Healing Naturally with Vegetables

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'Vegetables' are important protective food and highly beneficial for

the maintenance of health and prevention of disease. They contain

valuable food ingredients which can be successfully utilised to build

up and repair the body.

Vegetables are valuable in maintaining alkaline reserve in the body.

They are valued mainly for their high vitamin and mineral contents.

Vitamins A, Band C are contained in vegetables in fair amounts. Faulty

cooking and prolonged careless storage can, however, destroy these

valuable elements.

There are different kinds of vegetables. They may be edible roots,

stems, leaves, fruits and seeds. Each group contributes to diet in its

own way Fleshy roots are high in energy value and good sources of

vitamin B group. Seeds are relatively high in carbohydrates and

proteins. Leaves, steam and fruits are excellent sources of minerals,

vitamins, water and roughage.

http://naturalbodycures.com/healing_veg.aspx