Guest guest Posted February 18, 2003 Report Share Posted February 18, 2003 Hi Tracey, Here is a link to the Houston enzyme site with info about AFP http://216.114.78.114/webcenter/sites/HNI/Section.asp?SID=3535 & N=AFP% 20Peptizyde You can browse the site for other info as well. Have you checked out Dana's site yet? If not go to www.danasview.net she has lots of phenol info. Besides helping with phenol problems, No Fenol helps with yeast control and other various great little things. :-) If you haven't yet check out the files section at this site. You will find alot of info and answers to questions (although since you're reading 's book you'll find most answers right there!) Please continue to repost if you don't get the answers you're looking for! You are right-the volumn of posts here has shot way up! --- In , " tracyerandolph <crownup@a...> " <crownup@a...> wrote: > This is my second post. I think my other one got swallowed up by the > high volume! What is the difference between AFP and Peptizyde? (Just > ordered Peptizyde and Zyme Prime to start w/ my son) Also, what is No- > Fenol and how can I tell if my son is sensitive to Phenols? > I am new and reading 's book, so any info is appreciated. > Thanks, > e Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2005 Report Share Posted April 5, 2005 On Tue, Apr 05, 2005 at 01:48:12AM -0000, heleny_t wrote: > OK...here go my questions: > 1) i started creatine last week ..i was told to take 1 tsp in the > morning and one after my training for the first week and then cut down > to half and half. I tried taking 1 tsp in the morning and one after > my training but i was very dehydrated so after the first day i started > taking half and half...is that a problem|? and after how long do I > stop and restart it? Cycling creatine isn't required really anymore. However, because of the bloat that commonly accompanies creatine, you may wish to skip it during the time of the month. Creatine requires you to drink extra water on top of what you already eat. It sucks all the possible out of the blood and into the muscles so you want to make sure you drink enough. > 2) is drinking 4 glasses of skim milk (it has proteine and carbs) a > day going to slow dowm my results? I put it in my oatmeal in the > morning and drink it with my proteine shakes! In the end, it all comes down to calories. Skim milk isn't so bad but there are better sources of carbs than lactose found in milk. > 3) when weight training ...are 3 sets of 10reps (with the heaviest I > can lift ok? or should I take lighter weight and go till 15 -20 reps? > the trainers at my gym keep telling me to do about 20! Is it better to > do it fast or to go slower ? If you're looking to gain " larger " muscles, 20 reps isn't going to get you those results. 20 reps will work strength and endurance. 10 reps will work in between size and the other 2. However, since this is a BFL group, I'd recommend doing the BFL pyramid if you are a beginner. (Out of curiosity, you should ask your trainer the reasoning behind the 20 reps -- hopefully he/she won't tell you that you'll burn more fat because that's a myth). > 4)I am someone who suffers from chronic constpation( CAN GO EASILY UP > TO 15 DAYS)...I eat all the veggies and fruits I can (fiber)drink > about 3 liters of water.. i stopped using laxatives...just wondering > if any of u have the same problem or any cures?! cuz its kindda hard > to carry a full stomach like that around...Im thinking the oatmeal and > creatine dont help!!? Why not make fiber part of your daily breakfast? Fiber one can be purchased in the states or even all-bran. What about digestive enzymes? > 5)Is it true that we can have our last meal after 7? is it preferable > not to ? Depends what you are eating and what time you go to bed. In the past I've had protein shakes and cottage cheese+yogourt and fruit before bed. > 6) I really have a hard time calculating the percentage of fat,protein > and carbs in what i eat ? any tricks? BL says to eat a closed fist full of carbs and a palm size of protein in the end it shoudl average 40/40/20. If you want to verify, you can use something like fitday.com and input your food in to get a better idea. Eve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2007 Report Share Posted November 9, 2007 Well I can answer 2 of these Evie! LOL 1 – They probably removed a part of your son’s intestines because they were too diseased or in the gangrene process. It is amazing how many feet of intestines we are born with though. I would imagine he could try anything as long as you take it easy at first and do a trial and error run with the diet. If he has any trouble, just stop and hey, at least you tried. 3 – Actually most foods are broken down (chemically) in the small intestine. The digestion of starches start in the mouth and do not further breakdown until they reach the small intestines. Proteins start to digest in the stomach, and everything else (fats, fruits, vegetable matter) is taken on by the small intestines. Your liver produces bile just to emulsify the fats in your food for absorption by the intestines. Fruit is mostly sugar and some starch, so the intestinal walls do not have much work to do there. So if you ate fruit separately it certainly would be easier I suppose, although 26 feet of intestinal villi are still going to sort it all out in the end J Janet From: health [mailto:health ] On Behalf Of autumn3scorpio Sent: Friday, November 09, 2007 5:49 AM health Subject: Many Questions! Hey, Evahbody! I've been reading lots of the posts the last week, but haven't had much time to post anything myself. Now I have too many questions, so I'm cramming them all into this one post! B'aint I efficient?!! 1) My son from my first marriage has Crohn's, but he had surgery at 19 that removed a large section of his intestines. Would he still benefit from any dietary information in that book someone recommended? 2) Bulgar wheat. It's still a grain, isn't it? Are all grains frowned upon, or is it only when it's ground/refined for making bread? 3) Eating fruit separately: I hadn't heard this before, about fruit digesting more in the intestine than the stomach, but it's intriguing to me. Could answer some questions that have cropped up (heh, heh! get it? " crop " ?) of late - where can I go to research this further? Puckies. I think there's one more, but I can't recall at this time. Well, never mind - any light that any of y'all can shed on these issues for me is deeply appreciated. Graci! Ev Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2007 Report Share Posted November 9, 2007 Heck, I never saw the original post.. sorry EVIE! Grains should be soaked to release to the enzyme inhibitors. Suzi __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2007 Report Share Posted November 9, 2007 > > Well I can answer 2 of these Evie! LOL > > > > 1 - They probably removed a part of your son's intestines because they were > too diseased or in the gangrene process. It is amazing how many feet of > intestines we are born with though. I would imagine he could try anything as > long as you take it easy at first and do a trial and error run with the > diet. If he has any trouble, just stop and hey, at least you tried. ~~~~~Oh, I know why they had to remove so much (I don't know in length. I know it was 10 pounds) - it was because it was ulcerated and had adhesions. > > 3 - Actually most foods are broken down (chemically) in the small intestine. > The digestion of starches start in the mouth and do not further breakdown > until they reach the small intestines. Proteins start to digest in the > stomach, and everything else (fats, fruits, vegetable matter) is taken on by > the small intestines. Your liver produces bile just to emulsify the fats in > your food for absorption by the intestines. Fruit is mostly sugar and some > starch, so the intestinal walls do not have much work to do there. So if you > ate fruit separately it certainly would be easier I suppose, although 26 > feet of intestinal villi are still going to sort it all out in the end :-) > > > > Janet Hm. Well, thanks for the info, Janet. I'm just thinking that I may do some re-arranging at mealtimes... Ev Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2007 Report Share Posted November 10, 2007 Hey Ev, My wife Marilyn is into a concept of eating called Food Combining. It discusses this and other digestion issues as well. Try a Google search on Food Combining. In the meantime, I'll find some articles I have on it and send them. Peace, love, laughter Is it possible to be totally partial?autumn3scorpio <autumn3scorpio@...> wrote: Hey, Evahbody!I've been reading lots of the posts the last week, but haven't had much time to post anything myself. Now I have too many questions, so I'm cramming them all into this one post! B'aint I efficient?!! 3) Eating fruit separately: I hadn't heard this before, about fruit digesting more in the intestine than the stomach, but it's intriguing to me. Could answer some questions that have cropped up (heh, heh! get it? "crop"?) of late - where can I go to research this further? . __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2007 Report Share Posted November 10, 2007 > > Hey Ev, > > My wife Marilyn is into a concept of eating called Food Combining. It discusses this and other digestion issues as well. Try a Google search on Food Combining. In the meantime, I'll find some articles I have on it and send them. > > Peace, love, laughter > 10-Q! 10-Q very much! Ev (12,992) Quote Link to comment Share on other sites More sharing options...
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