Re: Re: I Need Some Input, Please!! Um...OOOOPS!!!

[Guest guest]

Eat raw or lightly steamed green vegetables. Vitamin D helps your body absorb calcium and other minerals. Exercise is important in maintaining strong bones, because bone forms in response to stress. Weight-bearing exercises such as walking, hiking, and dancing are all good choices. Adding exercise with light weights or elastic bands can help the bones in the upper body. SuziStill - I'd just as soon fix this osteopenia situation myself, so I'm still open to information, suggestions, etc.(I did double up on the calcium/magnesium today)...Ev - "I

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