Re: I Need Some Input, Please!! Um...OOOOPS!!!

[Guest guest]

--- In health , " autumn3scorpio " >

and a person with very well managed fibromyalgia should be leery

> (IMO) of taking medications known for side effects including muscle

> stiffness, aches, etc.

Well, let's have a great big " NEVER MIND " ....!!!

Okay - those side effects come with the cholesterol meds!!

Ahahahahahahaaaaa!!! OMG, sometimes I am the world's biggest dufus!!

Still - I'd just as soon fix this osteopenia situation myself, so I'm

still open to information, suggestions, etc.

(I did double up on the calcium/magnesium today)...

Ev - " I USED to have two brain cells to rub together... "

[Guest guest]

>

> Eat raw or lightly steamed green vegetables. Vitamin D helps

your body absorb calcium and other minerals. Exercise is important

in maintaining strong bones, because bone forms in response to

stress. Weight-bearing exercises such as walking, hiking, and

dancing are all good choices. Adding exercise with light weights or

elastic bands can help the bones in the upper body.

> Suzi

I do a good bit of that already - although I expect there is always

room for improvement...! (If I don't get some shoes on right quick

to get the dogs out for their walk, I am gonna be in BIG TROUBLE,

MISTER...)!

Visited a friend once - I thought if she boiled the broccoli

anymore, it would become something utterly unrecognizable. yeeesh!

Ev