pecan burgers

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Pecan Burgers1/2 cup grated carrot1/2 cup celery2 Tbs onion2 Tbs fresh parsley3 slices whole wheat braed3/4 tsp salt1/8 tsp thyme1/8 tsp basil1/2 cup tomato juice1 cup ground pecans1 egg1/4 cup whole wheat flourMake bread into crumbs. Grate carrot. Cut celery and onionfine. Combine carrot, celery, onion, parsley, breadcrumbs, salt, thyme, basil, juice, pecans, egg and flour.Mix together well. Form into patties. Brown in a skilletwith a small amount of oil.---Lentil Burgers with Pecan Sauce2/3 cup lentils, mashed3/4 cup bread crumbs1 egg white1 clove garlic1/2 tsp saltMix lentils, crumbs, white of egg, minced garlic and salt.Make into six patties. Prepare pecan sauce, below.Pecan Sauce1/4 cup onion, cut fine1 Tbs butter2 tsp whole wheat flour1/2 cup soy or rice milk1 Tbs dry parsley1 oz pecansSaute onion

in butter; cook on high one minute. Reduceheat; add flour. Slowly add milk. Add parsley; cook untilthickened. Cook patties in a small amount of oil. Whenthey are cooked, pour on pecan sauce and serve. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered.

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