if you could only 1 fruit to eat

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If you could choose only one fruit to eat for the rest of your life, avocados would receive serious consideration. Not only are avocados creamy and delicious, they are abundant in healthy raw fat, fiber, vitamin K, folate, vitamin B6, and vitamin C. Also known in some parts of the world as "Alligator Pear," avocados are one of nature's best sources of raw and healthy fat, most of it being themonounsaturated variety. Your cells need healthy fats to carry out all of their metabolic processes. Your cells also need healthy fats to maintain the integrity of their membranes; approximately 50% of your cell

membranes are made out of fat. If eating avocados straight up isn't your thing, give one of the following easy guacamole dip recipes a try. It's near impossible to mess up a guacamole recipe, and freshly made guacamole is far healthier than commercially prepared varieties, which sometimes don't even contain real avocados. Chunky Guacamole Recipe Serves 4-6 Ingredients: 3 large ripe avocados1 small red onion, finely chopped2 small tomatoes, finely dicedJuice of 1 lemon or limeHandful of chopped fresh cilantro leavesSea salt, to taste Directions: Scoop flesh of ripe avocados into a large bowl. Add all other ingredients and mash lightly with a fork. Mash just enough to evenly distribute ingredients and break down avocado into chunky portions. If you want good texture, don't mash too much; mash just

enough to evenly distribute the ingredients and break down the avocados into chunky portions. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been

discovered.

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[Guest guest]

But where's the HOT peppers?????

Peace, love, laughter

New Rule: I'm not the cashier! By the time I look up from sliding my

card, entering my PIN number, pressing " Enter, " verifying the amount,

deciding no, I don't want cash back, and pressing " Enter " again, the

kid who is supposed to be ringing me up is standing there eating my

Almond Joy.

>

> Chunky Guacamole Recipe

> Serves 4-6

> Ingredients:

> 3 large ripe avocados

> 1 small red onion, finely chopped

> 2 small tomatoes, finely diced

> Juice of 1 lemon or lime

> Handful of chopped fresh cilantro leaves

> Sea salt, to taste

> Directions:

> Scoop flesh of ripe avocados into a large bowl. Add all other

ingredients and mash lightly with a fork. Mash just enough to evenly

distribute ingredients and break down avocado into chunky portions. If

you want good texture, don't mash too much; mash just enough to evenly

distribute the ingredients and break down the avocados into chunky

portions.