Depression part 2

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Recommended Herbs Basil Black root Borage Bog myrtle Ceanothus Chamomile Chervil Damiana Ginseng Lady's slipper Lemon balm Mugwort Nettle Oats Pimpernel Primrose, evening Saffron St. 's wort Sage Sedge root Thistle, holy or blessed Valerian, American Other Recommendations A raw fruit and vegetable diet, with soybeans and their by-products, is important. Diets too low in complex carbohydrates can cause serotonin depletion and depression. Avoid phenylalanine supplements if you suffer from anxiety attacks. People suffering from manic depression should avoid choline, ornithine, and arginine. These substances may make the disorder worse. If taking MAO inhibitor drugs, avoid tyrosine. It can raise blood pressure. Also consume the

following foods in moderation: avocados, cheese, chocolate, herring, meat tenderizer, raisins, sour cream, soy sauce, yeast extracts, yogurt, and wine and beer. Beware of hypoglycemia, allergies, hypothyroid, and malabsorption. In these conditions vitamin B12 and folic acid are blocked from entering the system, thus leading to depression. Keep your mind active and get plenty of rest. Avoid stressful situations as much as possible. Steroid drugs and oral contraceptives may cause serotonin levels in the brain to drop. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered.

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