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blood sugar high numbers

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i have diabetes II. the last few weeks my blood sugar is pretty high.

yesterday it was 282 and today 212. usually it has been 148 or

thereabouts. i am eating healthier than ever. i do not take any meds

and have been doing my best to manage it with food. so, i'm doing

something wrong. is there anything that can lower my blood sugar...i

do many things, but looks like it's not working. any help appreciated.

diana

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