Re: Hope this isn't to snoopy...

[Guest guest]

1. stop eating ALL animal products (includes eggs, dairy, yes even yogurt)

2. eat at least 1 pounds (preferrably, 2) of greens a day (think green smoothies)

3. exercise in the fresh air - no gym

Shari

[Guest guest]

1. Eat red meat, for the nutrients and oil soluble vitamins and Vitamin

B12..

2. Eat eggs as they contain the nutrients essential to life.

3. Drink organic raw milk for the healthy fats and calcium.

Judith Alta K

cctux wrote:

> Hi team!

>

> First, thanks to all who advised me about that constipation thing. Seem

> to be doing alright now; I upped the greens and efa's in my diet.

>

> Hope this doesn't seem to snoopy, but I am genuinely wondering -

> especially from our older, wiser members - what do you consider your

> top 3 health practices?

>

> Is it the way you eat, like raw or vegan? Is it the amount of water you

> drink or super tonic, walking, meditation? If you were to recommend 3

> things to someone to build and maintain health, what would those 3

> things be?

>

> I am genuinely curious about this! As for me, I guess I would say 2-4

> quarts of water, meditation, and blended drinks daily. (Sure wish I

> could force myself into that daily excersise thing...) Anyway, if you

> don't mind sharing, I would love to read your answers! Have a great day.

>

> Peace on earth.

>

> Cheryl

>

>

>

[Guest guest]

My Top 3:

1. Keep my circulatory detoxified of toxins that are know to cause

symptoms and disease, such as heavy metals, plastics, herbicides,

pesticides, etc. Natural Cellular Defense liquid zeolites. Over the

years of all the herbs, vitamins, practices, this is made the

greatest impact.

2. Good bacteria for the digestive tract. In our world, we no

longer consume regular amounts of good bacteria with our food, such

as produce, milk, meat, etc. Thanks to chemicals. NuFerm by Czerral

Wheeler (who is a scientist in Australia) has the only probiotics

that are replicated nature; meaning, that once you consume them, they

grow colonies and renourish the microflora (reversing damage from

antibiotics, stress, chemicals, etc.). Many people need only do a

cleanse with this product, then small amounts over time.

3. Moderate exercise, clean water and organic food. Okay, that was

three; but, it is a lifestyle.

Clean out the garbage, put in the good stuff and keep moving.

, BS.HT

Board Certified Holistic Practitioner

www.SignificantHealing.com

www.ZeoliteExpert.com

859-801-1730

--- In health , " cctux " <cctux@...>

wrote:

>

> Hi team!

>

> First, thanks to all who advised me about that constipation thing.

Seem

> to be doing alright now; I upped the greens and efa's in my diet.

>

> Hope this doesn't seem to snoopy, but I am genuinely wondering -

> especially from our older, wiser members - what do you consider

your

> top 3 health practices?

>

> Is it the way you eat, like raw or vegan? Is it the amount of water

you

> drink or super tonic, walking, meditation? If you were to

recommend 3

> things to someone to build and maintain health, what would those 3

> things be?

>

> I am genuinely curious about this! As for me, I guess I would say 2-

4

> quarts of water, meditation, and blended drinks daily. (Sure wish I

> could force myself into that daily excersise thing...) Anyway, if

you

> don't mind sharing, I would love to read your answers! Have a great

day.

>

> Peace on earth.

>

> Cheryl

>

[Guest guest]

Hi CherylThat's a tough one! I would say, in no particular order:--Diet/Intake. This includes what I eat, what I drink , and supplements. And how much, how often and the quality of each;--Exercise, fresh air and proper breathing. I think they go hand in hand;--A positive mental/spiritual attitude. My signature line "peace, love, laughter" is not just a cool thing to say. It's how I live. Be at peace with yourself, others and your environment; practice genuine non-conditional love; and LAUGH for goodness sake!! Take true joy in yourself and others, and your Creator.There you have it.Peace, love, laughtercctux <cctux@...> wrote: Hi team! First, thanks to all who advised me about that constipation thing. Seem to be doing alright now; I upped the greens and efa's in my diet. Hope this doesn't seem to snoopy, but I am genuinely wondering - especially from our older, wiser members - what do you consider your top 3 health practices? Is it the way you eat, like raw or vegan? Is it the amount of water you drink or super tonic, walking, meditation? If you were to recommend 3 things to someone to build and maintain health, what would those 3 things be? I am genuinely curious about this! As for me, I guess I would say 2-4 quarts of water, meditation, and blended drinks daily. (Sure wish I could force myself into that daily excersise thing...) Anyway, if you don't mind sharing, I would love to read your

answers! Have a great day. Peace on earth. Cheryl

Never miss a thing. Make your homepage.

[Guest guest]

I should have know ... lol.. I've been sitting back watching each email to see the answers everyone has.... Diet Exercise (Fitness) Joy/Happiness were my 3 main choices I was waiting to see if anyone named them... AND IT WAS YOU!!!!! Hope all is well with you ! Suzi <deuteronomy2929@...> wrote: Hi CherylThat's a tough one! I would say, in no particular order:--Diet/Intake. This includes what I eat, what I drink , and supplements. And how much, how often and the quality of each;--Exercise, fresh air and proper breathing. I think they go hand in hand;--A positive mental/spiritual attitude. My signature line "peace, love, laughter" is not just a cool thing to say. It's how I live. Be at peace with yourself, others and your environment; practice genuine non-conditional love; and LAUGH for goodness sake!! Take true joy in yourself and others, and your Creator.There you have it.Peace, love, laughtercctux <cctux@...> wrote: Hi team!First, thanks to all

who advised me about that constipation thing. Seem to be doing alright now; I upped the greens and efa's in my diet. Hope this doesn't seem to snoopy, but I am genuinely wondering - especially from our older, wiser members - what do you consider your top 3 health practices? Is it the way you eat, like raw or vegan? Is it the amount of water you drink or super tonic, walking, meditation? If you were to recommend 3 things to someone to build and maintain health, what would those 3 things be? I am genuinely curious about this! As for me, I guess I would say 2-4 quarts of water, meditation, and blended drinks daily. (Sure wish I could force myself into that daily excersise thing...) Anyway, if you don't mind sharing, I would love to read your answers! Have a great day.Peace on earth.Cheryl Never miss a thing. Make your homepage. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been

discovered.

Looking for last minute shopping deals? Find them fast with Search.

[Guest guest]

I'm older, not too sure if I'm wiser though!

My top three are:

I drink at least eight glasses of water a day

I don't eat simple carbs (or at least I REALLY REALLY try not to)

I take plant-based enzymes with every meal and inbetween

Sorry, I have to add a fourth:

I also take whole-food supplements

Carol

http://www.bluegreensolutions.com

>

> Hi team!

> Hope this doesn't seem to snoopy, but I am genuinely wondering -

> especially from our older, wiser members - what do you consider your

> top 3 health practices?

> Cheryl

>

[Guest guest]

These lists so far are very interesting. It shows who is a vegetarian

and who is not, first off. But it also shows that every body is

different, so every list will not be the perfect fit for all.

Carol

http://www.bluegreensolutions.com

[Guest guest]

In a perfect world, it would be so simple home grown food with no chemicals exercise (which we used to get alot of before tv and video games) happiness (the love of life) There would be no need for supplements... herbs, we would get from the homegrown... vitamins ... from the homegrown... no need to cleanse cause we wouldn't have the chemicals... exercise... either from keeping the garden or other means.. and happiness..... when life was simple we were happy..... A person should laugh every day... hysterically! Use that tv or radio to find a comedy... Enjoy time with those you care for. Does the body good!!!! Ahhhhhhh but this is today.. PROGRESS they call it... Is it????? Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered.

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

[Guest guest]

Thanks, Suzi. All is going great! New directions, new ideas, and lots

of fun!

Peace, love, laughter

>

> I should have know ... lol.. I've been sitting back watching

each email to see the answers everyone has....

> Diet

> Exercise (Fitness)

> Joy/Happiness

>

> were my 3 main choices

>

> I was waiting to see if anyone named them... AND IT WAS YOU!!!!!

>

> Hope all is well with you !

>

> Suzi

[Guest guest]

1.

A positive attitude. Smile more! It is contagious. You can

find something good in anything and this in turn affects your health in a

positive manner no drug, herb, food, or drink could.

2.

Move your body. No expensive equipment needed. Get up and

walk, garden, dance with your kids, or play with your pets. The more exercise

you get, the better you will feel.

3.

Try to include the full spectrum of the rainbow in your

diet every day. Have some green, purple, orange and yellow foods today. The

more colors you include throughout the day, the better able you are to get

complete nutrition. Wash

your rainbow down with some rain (clean water) and you are all set.

Janet

From: health [mailto:health ] On Behalf Of cctux

Sent: Thursday, January 17, 2008

3:49 PM

health

Subject:

Hope this isn't to snoopy...

Hi team!

First, thanks to all who advised me about that constipation thing. Seem

to be doing alright now; I upped the greens and efa's in my diet.

Hope this doesn't seem to snoopy, but I am genuinely wondering -

especially from our older, wiser members - what do you consider your

top 3 health practices?

Is it the way you eat, like raw or vegan? Is it the amount of water you

drink or super tonic, walking, meditation? If you were to recommend 3

things to someone to build and maintain health, what would those 3

things be?

I am genuinely curious about this! As for me, I guess I would say 2-4

quarts of water, meditation, and blended drinks daily. (Sure wish I

could force myself into that daily excersise thing...) Anyway, if you

don't mind sharing, I would love to read your answers! Have a great day.

Peace on earth.

Cheryl

[Guest guest]

Shari and I have that same list going. We think alike.

Oh, exercise, gym is my speed--the only difference.

carolg

>

> 1. stop eating ALL animal products (includes eggs, dairy, yes even

yogurt)

> 2. eat at least 1 pounds (preferrably, 2) of greens a day (think

green smoothies)

> 3. exercise in the fresh air - no gym

>

> Shari

>

[Guest guest]

My phone line has been frozen for 3 days, so I get to read everyone's replies at once. I say the same - Attitude, Intake, Fitness.

Not that I practice what I preach...LOL...Sometimes quite to the contrary!

Gayla Always Enough RanchAcampo, Californiahttp://bouncinghoofs.com/alwaysenough.htmlaeranch@...

Re: Hope this isn't to snoopy...

I should have know ... lol.. I've been sitting back watching each email to see the answers everyone has....

Diet

Exercise (Fitness)

Joy/Happiness

were my 3 main choices

I was waiting to see if anyone named them... AND IT WAS YOU!!!!!

Hope all is well with you !

Suzi <deuteronomy2929@...> wrote:

Hi CherylThat's a tough one! I would say, in no particular order:--Diet/Intake. This includes what I eat, what I drink , and supplements. And how much, how often and the quality of each;--Exercise, fresh air and proper breathing. I think they go hand in hand;--A positive mental/spiritual attitude. My signature line "peace, love, laughter" is not just a cool thing to say. It's how I live. Be at peace with yourself, others and your environment; practice genuine non-conditional love; and LAUGH for goodness sake!! Take true joy in yourself and others, and your Creator.There you have it.Peace, love, laughtercctux <cctux@...> wrote:

Hi team!First, thanks to all who advised me about that constipation thing. Seem to be doing alright now; I upped the greens and efa's in my diet. Hope this doesn't seem to snoopy, but I am genuinely wondering - especially from our older, wiser members - what do you consider your top 3 health practices? Is it the way you eat, like raw or vegan? Is it the amount of water you drink or super tonic, walking, meditation? If you were to recommend 3 things to someone to build and maintain health, what would those 3 things be? I am genuinely curious about this! As for me, I guess I would say 2-4 quarts of water, meditation, and blended drinks daily. (Sure wish I could force myself into that daily excersise thing...) Anyway, if you don't mind sharing, I would love to read your answers! Have a great day.Peace on earth.Cheryl

Never miss a thing. Make your homepage.

Suzi

List Owner

health/

http://360./suziesgoats

What is a weed? A plant whose virtues have not yet been discovered.

Looking for last minute shopping deals? Find them fast with Search.