Curried lentils

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This is a great tasting healthy vegetarian dish that will warm you on a cool day. And the flavor gets even better the second day! Kale is an unusual ingredient in this type of recipe, but it not only tastes great, it also provides additional health benefits. Prep and Cook Time: prep time: 15 minutes; cooking time: 30 minute Ingredients: 1 cup brown or green lentils, washed and picked over 4 cups + 1 TBS vegetable broth 1 medium onion, chopped 3 medium cloves garlic, chopped 2 medium carrots, diced into 1/4 inch pieces 2 medium celery stalks,diced into 1/4 inch pieces 2 cups finely chopped kale 2 tsp curry powder 1 15oz can diced tomatoes (do not drain) 3 TBS chopped fresh cilantro salt and black pepper to taste Directions: Rinse lentils in strainer and sort through, removing debris. Chop onions and garlic and let sit for 5 minutes to bring out their hidden health benefits. Heat 1 TBS broth in medium soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent. Add garlic, carrots, celery, and kale. Continue to sauté for another couple of minutes. Add curry powder and mix to bring out its flavor. Add rinsed and drained lentils, 4 cups broth and tomatoes. Bring to a boil, reduce heat to medium low, and simmer uncovered until lentils and vegetables are tender, about 30 minutes. Add cilantro and season with salt and pepper to taste. Serves 4 Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered.

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