Guest guest Posted January 9, 2008 Report Share Posted January 9, 2008 Nutty Insomnia Treatment How long has it been since you had a really good night's sleep?I know, I know.With most people working like maniacs just to make ends meet these days, the first thing to go is a restful eight hours in dreamland every night.Well, if you're suffering some insomnia, perhaps this nutty all-natural remedy will help you get some zzz's.This natural insomnia treatment is so simple, it's almost embarrassing to describe, but here it is, anway... Before going to bed, eat a one-ounce serving of fresh walnuts. It's important to chew them slowly and thoroughly and don't swallow until you've reduced them to a liquid.You're probably wondering, "What's the deal with walnuts and insomnia?"Well, walnuts just happen to be one of the plant kingdom's richest dietary sources of seratonin, the magical chemical that that promotes feelings of relaxation and well-being. As an interesting side effect, seratonin also tends to suppress appetite.In addition to helping you overcome insomnia, eating fresh walnuts on a regular basis may even help you lower cholesterol and fight depression.Cool, eh? Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Looking for last minute shopping deals? Find them fast with Search. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2008 Report Share Posted January 10, 2008 Suzi, Would it work to put the walnuts in a coffee grinder, then chewing? would this be less effective? thanks, diana > > Well, if you're suffering some insomnia, perhaps this nutty all-natural remedy will help you get some zzz's. > > This natural insomnia treatment is so simple, it's almost embarrassing to describe, but here it is, anway... > Before going to bed, eat a one-ounce serving of fresh walnuts. It's important to chew them slowly and thoroughly and don't swallow until you've reduced them to a liquid.You're probably wondering, " What's the deal with walnuts and insomnia? " > > Well, walnuts just happen to be one of the plant kingdom's richest dietary sources of seratonin, the magical chemical that that promotes feelings of relaxation and well-being. As an interesting side effect, seratonin also tends to suppress appetite. > > In addition to helping you overcome insomnia, eating fresh walnuts on a regular basis may even help you lower cholesterol and fight depression. > > > > > Suzi > List Owner > health/ > > http://360./suziesgoats > What is a weed? A plant whose virtues have not yet been discovered. > > > > > > > > > > > > > > > > --------------------------------- > Looking for last minute shopping deals? Find them fast with Search. > Quote Link to comment Share on other sites More sharing options...
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