A healthy digestive tract by Dr. Kim

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You may already know that one of the most importantrequirements for your best health is a healthydigestive tract.If your digestive tract is healthy, you can expect toreadily absorb nutrients into your bloodstream, andprevent toxic waste materials and their byproductsfrom getting into your blood. A weakened digestive tract can be a root cause of anumber of health challenges, the most common onesbeing: difficulty reaching your optimal weight (beingoverweight or underweight), chronic fatigue,headaches, skin challenges, seasonal allergies, aweakened immune system, and arthritic joints. Some people suggest taking fiber-rich colon cleansersto promote optimal digestive tract health. While suchcleansers may provide temporary cleansing effects, myexperience has been that they often don't lead tolasting health improvement. Your digestive tract isn't like a plumbing tube

thatfunctions best with a good scrubbing. Your digestive tract is a complex gathering ofspecialized mucosal layers, blood vessels, lymphaticvessels, nerves, and smooth muscle tissue. And perhaps the most important components of yourdigestive tract are the 3 to 5 pounds of livingmicroorganisms that call your digestive tract home.One of the most important steps that you can take toimprove your health immediately is to ensure that yourdigestive tract is regularly exposed to friendlybacteria. When you have plenty of friendly bacteria living inyour digestive tract, you have a truly natural andefficient internal cleansing system working 24/7 tokeep your digestive tract healthy and clean. On the flip side, if you are not regularly exposed tofriendly bacteria, your digestive tract is likely tobe a gathering place for large communities ofundesirable microorganisms

that can significantlyweaken your digestive tract and pave the way to thehealth challenges mentioned above. Make no mistake about it: understanding theimportance of friendly bacteria to your digestivetract and overall health, and APPLYING thisinformation to your daily life are two of the mostimportant steps you can take to experience lastingimprovement with your health in the coming days. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered.

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