Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 This soup is rich in vitamin A and has great flavor! Prep and Cook Time: 30 minutes Ingredients: 1 large onion, chopped 2 TBS fresh ginger, sliced 4 medium cloves garlic, chopped 1 tsp curry powder 1 TBS + 3 cups chicken or vegetable broth 2 cups sliced carrots, about ¼ inch thick 1 cup sweet potato, cut into about ½ inch cubes 5 oz canned coconut milk salt and white pepper to taste Directions: Chop onion and let it sit for at least five minutes to bring out its hidden health benefits. Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion in broth over medium heat for about 5 minutes, stirring often. Add garlic, ginger and continue to sauté for another minute. Add curry powder and mix well with onions. Add broth, carrots, and sweet potato and simmer on medium high heat until vegetables are tender, about 15 minutes. Add coconut milk. Blend in batches making sure blender is not more than half full. When it's hot, and the blender is too full, it can erupt and burn you. Add salt and pepper to taste. Return to soup pot and reheat.Serves 4 Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Never miss a thing. Make your homepage. Quote Link to comment Share on other sites More sharing options...
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