now heart attacks

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more info from my files. heart attacks where the spasms of the arteries are the causes of the attack, there is often a low level of the mineral magnesium. Magnesium as a supplement can help those who are experiencing irregular heart rhythms. The best choice of supplements for magnesium are combination supplements such as magnesium combined with the heart herb hawthorn this are easily found in the market. Alternately magnesium in a natural and highly assimilative form can be from many green food supplements which are rich in chlorophyll, such as barley grass or wheatgrass. Against the effects of many types of coronary heart problems the coenzyme Q10 (very good) which increases oxygen

supply to the heart has been successfully used. For its role in improving the supply of oxygen the vitamin E is also recommended, it also has beneficial effects on circulation within the body. Besides having other benefits, this vitamin helps reduce cholesterol and saturated fats that clog the arteries, increasing the chances of heart attack. The formation of scar tissue and scarring after a heart attack can be minimized using this vitamin as a supplement. In the fight against arteriosclerosis the vitamin C is another excellent choice as it helps protect the arterial walls and hinders the sudden clotting of blood in them. Many herbal

remedies provide an effective and complementary treatment in addition to supplements in helping prevent heart attacks, and in the healing process after an attack. The use of hawthorn berries help because this herb can aid in the regulation, the healing, and the repair of heart tissue while having a soothing effect on the heart. To prepare pour a cup of boiling water over a tsp. of hawthorn blossoms, steep this in water for five to ten minutes, strain the concoction and take 2-3 cups everyday for a period of one month, this must be followed by two weeks of rest, alternately 10 drops extract in liquid twice can be taken daily, or take a tsp. of tincture can be used thrice a day. The prevention of the accumulation of blood platelets and the increase in the blood supply to the brain and the control of angina can be achieved using the ginkgo biloba herb; ginkgo can be taken at doses of twenty drops of

tincture thrice a day. Or alternately use two 40 mg capsules of 24% of standardized gingko extract. The common ginger also has a tonic effect on the heart; it reduces levels of cholesterol and inhibits blood platelet accumulation for a possible clogged artery. A fresh ginger infusion can be made using 2 slices of fresh root in a cup of water, 2 such cups can be taken daily. The repair and healing of the damaged heart and the slowing of the heart rate is encouraged by mistletoe which also strengthens capillary walls in the process. To prepare this herb soak half a tsp. of the herb in a cup of water for twelve hours, this infusion must then be strained and three cups can be drunk daily. The combination of the following herbs can be drunk in tea form, 3 cups daily can be used for positive

effects these include herbs like valerian and nettle, the daisy flower, the fragrant hops, lavender and dandelion, the lemon balm and yarrow. What else you can do To stimulate the rate of circulation and to exercise the body, work the reflexes of the lung and heart area namely the thoracic region, the adrenal glands, the diaphragm, and sigmoid colon. The hardening of the arteries and many of the resulting complications because of it can only

be reduced or removed through a thorough change in diet and lifestyle- choices. Usual dosage Vitamin C, with bioflavonoids, 1,000 mg thrice a day. Vitamin E, with mixed tocopherols, 400 IU. Coenzyme Q10, 50 mg thrice a day. Magnesium, 250 mg thrice a day. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. __________________________________________________