Acidophilus & Bifidobacteria

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ACIDOPHILUS: Probiotics live in our intestinal tract, mainly in the bowels. Over 400 different species of micro-organisms make their home in the healthy intestine. They can weigh up to 3 pounds, and have so many important functions in our bodies that they can be thought of as an exogenous organ. Throughout the digestive system, their numbers can be as high as 100 trillion. They actually outnumbers the cells of the human body by as much as 100 to one. This mass is formed of both healthful and harmful species.

By weigh, there are actually more bad guys. However, among the many functions of the desirable microflora is the job of keeping the undesirables in line. Other functions include assisting in the digestive process, helping to alleviate gastric disorders, eliminating bad breath, preventing yeast infections, lowering blood cholesterol, producing B vitamins and vitamin K, and stimulating the immune system. The bacterial balance of the intestines is the fulcrum of health. Intestinal bacteria are not static. They are highly active and constantly in a state of flux. As beneficial "probiotic" bacteria thrive, they help discourage unwanted bacteria and fungi from proliferating out of control. the two types of probioric supplement most commonly encountered are Lactobacillus acidophilus and Bifidobacterium. Although both kinds can be found throughout the digestive tract, acidophilus generally thrives in the small intestine and bifdobacteria in the juncture of the intestines and in the large intestine. BIFIDOBACTERIA: (including B. bifidum, B. infantis, and B. longum) are natural inhabitants of the human intestine. They are found in the stools of humans and help prevent colonization of the intestine by unfriendly bacteria, assist in the production of B vitamins, and increase acidity of the intestine, which is inhibitory to less desirable microorganisms. They also help infants retain nitrogen, which encourages weight gain. The

Japanese scientific community now believes that bifidobacteria are the most important of all probiotics because they prevent reabsorption of toxins (such as amines) that, when allowed to re-enter the system, place significant strain on the liver. Bifidobacteria also complete against Candida albicans, the bacteria that cause yeast infections. Bifodbacteria are the most common bacteria found in breast-fed human infants. Bottle-fed babies are low in bifidobacteria, however, as are most adults who have taken antibiotics or eaten pesticide-rich foods. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered.

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