Guest guest Posted March 9, 2008 Report Share Posted March 9, 2008 For those of you who do not eat meat.. omit the turkey... I know it's not raw (Shari).. but this is one for those who aren't yet... First chili recipe I've seen that uses kale Turkey and Vegetable Chili Verde This wonderfully tasty version of chili uses turkey instead of meat and is a great way to enjoy the health benefits of kale. Prep and Cook Time: 30 minutes Ingredients: 1 medium onion, chopped 3 medium cloves garlic, chopped 1 lb ground turkey 1 4oz can diced green chili 1 15 oz can of diced tomatoes 4 cups + 1 TBS chicken broth 4 cups finely chopped kale 1 15 oz can pinto beans, drained and rinsed 2 TBS chopped fresh oregano 3 TBS chopped fresh cilantro salt and black pepper to taste Directions: Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion in broth for 5 minutes over medium heat stirring frequently. Add garlic and ground turkey with just a pinch of salt and pepper. Continue to sauté, breaking up turkey for another 5 minutes. Prepare kale by removing stems and chopping fine. Rinse and drain in colander. Add diced tomatoes, chili, and broth to turkey mixture and bring to a boil on high heat. Stir in kale, reduce heat to medium and simmer for another 10 minutes. Add beans, simmer for another couple minutes and add herbs, salt and pepper. Serves 4 Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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