slow blood circulation remedies

[Guest guest]

Hello,

My blood circulation seems to be slow and I wonder if anyone knows about

herbs that can help me.

Some details: My hands and especially fingers get numbed very easily if I

lie on one of my sides when I'm in bed. It also happens if I'm walking and I

fold my arm holding the cell phone for some minutes, or if I'm cutting

something hard using a knife.

Sometimes my feet also get numbed if I cross my legs while sitting, but this

happens rather seldom.

I take a long walk daily. I eat garlic and cayenne pepper almost daily. I

tried Ginkgo Biloba, but I didn't notice any improvement.

I'll appreciate any suggestion,

Rena