Guest guest Posted June 8, 2008 Report Share Posted June 8, 2008 Yummy Nut Milk ShakeA frosty nondairy drink made with frozen bananas, soakednuts and dates. 3/4 cup almonds, soaked 2 to 8 hours or 3/4 cup cashews, soaked 1 to 2 hours 4 dates, soaked 1 to 2 hours (save soak water) 3 to 4 peeled frozen bananas 3 cups cold filtered water or apple juice Optional flavorings: 1 tsp nonalcoholic vanilla extract 2 tbs raw carob powder A few fresh berries1 tsp ground cinnamon In blender, combine nuts, dates and water or juice untilsmooth. Break frozen banana into pieces, add to mixtureand blend until smooth. Add one or more optional flavorsif desired. Pour into glasses. Serves four. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered. Quote Link to comment Share on other sites More sharing options...
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