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Hi Karma and Texas Mom,

Thanks for the info. on the leg exercises.

Have a great day!

Love, Liz

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  • 1 year later...
Guest guest

Hi,

The OT was out the other day. She recommended leg exercises for the

twins as there legs are bowed. Do you have any good sites we could

look at or favorite exercises to do with the babies. The boys are 4.5

months old now.

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I agree with Niki's reply, I've also heard bowlegs are very common in

baby's til age 2.....BUT, let me tell you how badly bowed my legs

are....both my sister & I have horrible bow legs, my sister is worse

than me, there's a huge gap between our legs when we stand w/our feet

together, it really doesn't bother me except when I'm in a shorter

skirt, but my sister is quite self-conscience of her legs. It

doesn't affect the way we walk or anything, just " cosmetic " (not this

groups favorite word, hehe) for us anyway :)

There's a little section in the " what to expect " series of book, I'm

not sure if it's in the " what to expect the 1st year " or the " toddler

years " book....I'll check it out when I get home tonite for you.

Debbie Abby's mom DOCGrad

MI

>

> > Hi,

> > The OT was out the other day. She recommended leg exercises for

the

> > twins as there legs are bowed. Do you have any good sites we

could

> > look at or favorite exercises to do with the babies. The boys are

> 4.5

> > months old now.

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  • 8 months later...

I am sure that is one reason that he wants us to excercise 1st thing

in the morning. But I also, do mine in the evening b/c I can't get

to the gym til then (I have a home daycare). Last night I was so

tired and stressed, I almost didn't go. I did go however and I must

say that I had the best workout of my life. I just threw all that

stress into the upper body workout. Sometimes if you seem tired,

just get started anyway and your energy will come back.... works for

me. As far as the leg excercises, I'm no expert, but I'd say squats-

they work the same muscles as the leg press.

Good luck to us all- we are all winners for being here!!!

> I will be doing my first leg exercises tonight what can I do at

home

> for leg press? Also what happens if you are just too tired and get

> home too late one night? Do you pick up the next day with what you

> didn't do or skip it and do the next exercise (cardio)? Thanks

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