Guest guest Posted January 13, 2008 Report Share Posted January 13, 2008 Thanks for all your suggestions. I have skied yesterday and came home with sore muscles all over - especially the back, so I took 1000 mg of Tylenol because I am not supposed to use NSAIDS. It was 6 degrees Farenheit last night so I did not go out. Instead I took Ambien CR 6.25 mg for the second night and slept for about 8 and 1/2 hours. I hope I can sleep without the Ambien tonight. The dreams were very vivid in the last hour. I also took a 1 hour nap from 5 pm to 6 pm which I needed the most. At home I can only sleep 5 hours, but I feel more energy in the afternoon after sleeping 8 1/2 hours. I am not too cold in any weather from 20 to 30 degrees Farenheit and wear double layers. I notice frequent urination, am drinking as much water as possible. I am not sure what my blood pressure is, but I will try to check it. Airlinerg Quote Link to comment Share on other sites More sharing options...
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