Guest guest Posted January 10, 2012 Report Share Posted January 10, 2012 The Scoop on Chia Seeds Chia seeds are high in protein, calcium, and Omega-3 and Omega-6 fatty acids. Chia seeds absorb up to 9 times their volume in water, therefore it is important to always hydrate them before consuming. If eaten dry they will absorb the fluid in your intestinal tract which can lead to problems especially if you are dehydrated. Chia gel helps to keep your body hydrated and provides 90% soluble fiber. When chia gel is eaten with carbohydrates it causes a slower release of those carbohydrates in the body. This is very helpful in controlling blood sugar levels in diabetics. This slow release of carbohydrates also causes a full feeling, acting as a natural appetite suppressant. When consumed with other foods, Chia gel helps you assimilate the nutrients in the other foods and improves elimination. It also works as a thickener in recipes and can also be used as a fat substitute. Chia gel can be added to any food or drink since they have no distinct taste.This information is an excerpt from the "Transitioning to Living Cuisine" book. If you'd like to share this information please disclose where it was obtained. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2012 Report Share Posted January 10, 2012 Thanks, very interesting! I didn't realize you should ALWAYS soak them...just bought my first bag recently. Luckily, the first recipe I used with them recommended soaking them before adding. We were curious (sorry if this is a dumb question) - but are these what are in the " Chia Pets " that they always used to advertise? > > > The Scoop on Chia Seeds > > > > Chia seeds are high in protein, calcium, and Omega-3 and Omega-6 fatty > acids. Chia seeds absorb up to 9 times their volume in water, therefore > it is important to always hydrate them before consuming. If eaten dry > they will absorb the fluid in your intestinal tract which can lead to > problems especially if you are dehydrated. > > Chia gel helps to keep your body hydrated and provides 90% soluble > fiber. When chia gel is eaten with carbohydrates it causes a slower > release of those carbohydrates in the body. This is very helpful in > controlling blood sugar levels in diabetics. This slow release of > carbohydrates also causes a full feeling, acting as a natural appetite > suppressant. > > When consumed with other foods, Chia gel helps you assimilate the > nutrients in the other foods and improves elimination. It also works as > a thickener in recipes and can also be used as a fat substitute. > > Chia gel can be added to any food or drink since they have no distinct > taste. > > This information is an excerpt from the " Transitioning to Living > Cuisine " book. If you'd like to share this information please disclose > where it was obtained. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 I've just bought my first bag too. I didn't know about soaking them. I have put them in a couple of smoothies. I did notice when cleaning the VM that a couple stick (gel like) to the sides of the container. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 Interesting, I just saw a thing on Dr. Oz were he said to eat them raw or unsoaked to help give the feeling of being full. Maybe it as to do if you eat them alone or with food. OO Thanks, very interesting! I didn't realize you should ALWAYS soak them...just bought my first bag recently. Luckily, the first recipe I used with them recommended soaking them before adding. We were curious (sorry if this is a dumb question) - but are these what are in the " Chia Pets " that they always used to advertise? > > > The Scoop on Chia Seeds > > > > Chia seeds are high in protein, calcium, and Omega-3 and Omega-6 fatty > acids. Chia seeds absorb up to 9 times their volume in water, therefore > it is important to always hydrate them before consuming. If eaten dry > they will absorb the fluid in your intestinal tract which can lead to > problems especially if you are dehydrated. > > Chia gel helps to keep your body hydrated and provides 90% soluble > fiber. When chia gel is eaten with carbohydrates it causes a slower > release of those carbohydrates in the body. This is very helpful in > controlling blood sugar levels in diabetics. This slow release of > carbohydrates also causes a full feeling, acting as a natural appetite > suppressant. > > When consumed with other foods, Chia gel helps you assimilate the > nutrients in the other foods and improves elimination. It also works as > a thickener in recipes and can also be used as a fat substitute. > > Chia gel can be added to any food or drink since they have no distinct > taste. > > This information is an excerpt from the " Transitioning to Living > Cuisine " book. If you'd like to share this information please disclose > where it was obtained. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 I would drink a Big glass of water with the seeds if I consumed them unsoaked like that. In fact, that is how I used to eat them. I drink a mason jar full of water 3 x a day (a mason jar holds 3 cups / 24 oz. of water). I used to take a spoon full of chia seeds right before drinking my mason jar full of water. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 11, 2012, at 8:28 AM, and Jimmy Oliver wrote: Interesting, I just saw a thing on Dr. Oz were he said to eat them raw or unsoaked to help give the feeling of being full. Maybe it as to do if you eat them alone or with food.OO Thanks, very interesting! I didn't realize you should ALWAYS soak them...just bought my first bag recently. Luckily, the first recipe I used with them recommended soaking them before adding. We were curious (sorry if this is a dumb question) - but are these what are in the "Chia Pets" that they always used to advertise? > > > The Scoop on Chia Seeds > > > > Chia seeds are high in protein, calcium, and Omega-3 and Omega-6 fatty > acids. Chia seeds absorb up to 9 times their volume in water, therefore > it is important to always hydrate them before consuming. If eaten dry > they will absorb the fluid in your intestinal tract which can lead to > problems especially if you are dehydrated. > > Chia gel helps to keep your body hydrated and provides 90% soluble > fiber. When chia gel is eaten with carbohydrates it causes a slower > release of those carbohydrates in the body. This is very helpful in > controlling blood sugar levels in diabetics. This slow release of > carbohydrates also causes a full feeling, acting as a natural appetite > suppressant. > > When consumed with other foods, Chia gel helps you assimilate the > nutrients in the other foods and improves elimination. It also works as > a thickener in recipes and can also be used as a fat substitute. > > Chia gel can be added to any food or drink since they have no distinct > taste. > > This information is an excerpt from the "Transitioning to Living > Cuisine" book. If you'd like to share this information please disclose > where it was obtained. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 Yes, these are indeed what is/was used on Chia pets! I have been using chia for years as an egg substitute (allergic to eggs) by mixing up a few crushed seeds with some warm water and allowing it to gel-it will be the exact same consistency as an egg, and works a charm as a binder in baked goods, muffins, etc. (you can also use tapioca gel or flax gel) Chia seeds are super nutritious!Sent from my iPadOn Jan 11, 2012, at 8:33 AM, Lea Ann Savage <lsavage@...> wrote: I would drink a Big glass of water with the seeds if I consumed them unsoaked like that. In fact, that is how I used to eat them. I drink a mason jar full of water 3 x a day (a mason jar holds 3 cups / 24 oz. of water). I used to take a spoon full of chia seeds right before drinking my mason jar full of water. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 11, 2012, at 8:28 AM, and Jimmy Oliver wrote: Interesting, I just saw a thing on Dr. Oz were he said to eat them raw or unsoaked to help give the feeling of being full. Maybe it as to do if you eat them alone or with food.OO Thanks, very interesting! I didn't realize you should ALWAYS soak them...just bought my first bag recently. Luckily, the first recipe I used with them recommended soaking them before adding. We were curious (sorry if this is a dumb question) - but are these what are in the "Chia Pets" that they always used to advertise? > > > The Scoop on Chia Seeds > > > > Chia seeds are high in protein, calcium, and Omega-3 and Omega-6 fatty > acids. Chia seeds absorb up to 9 times their volume in water, therefore > it is important to always hydrate them before consuming. If eaten dry > they will absorb the fluid in your intestinal tract which can lead to > problems especially if you are dehydrated. > > Chia gel helps to keep your body hydrated and provides 90% soluble > fiber. When chia gel is eaten with carbohydrates it causes a slower > release of those carbohydrates in the body. This is very helpful in > controlling blood sugar levels in diabetics. This slow release of > carbohydrates also causes a full feeling, acting as a natural appetite > suppressant. > > When consumed with other foods, Chia gel helps you assimilate the > nutrients in the other foods and improves elimination. It also works as > a thickener in recipes and can also be used as a fat substitute. > > Chia gel can be added to any food or drink since they have no distinct > taste. > > This information is an excerpt from the "Transitioning to Living > Cuisine" book. If you'd like to share this information please disclose > where it was obtained. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 Here is an article and a couple of videos I found on Chia Seeds. Tom http://www.huffingtonpost.com/2012/01/04/eating-chia_n_1184208.html From: [mailto: ] On Behalf Of busymomothreeSent: Wednesday, January 11, 2012 7:38 AM Subject: Re: The Scoop on Chia I've just bought my first bag too. I didn't know about soaking them. I have put them in a couple of smoothies. I did notice when cleaning the VM that a couple stick (gel like) to the sides of the container. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 I was thinking of adding them to like a salad or some kind of small appetizer type food to eat before dinner to help make be feel fuller. Lea Ann, did you find that it helped in that way at all? OO I would drink a Big glass of water with the seeds if I consumed them unsoaked like that. In fact, that is how I used to eat them. I drink a mason jar full of water 3 x a day (a mason jar holds 3 cups / 24 oz. of water). I used to take a spoon full of chia seeds right before drinking my mason jar full of water. Blessings, Lea Ann Savage Satellite Beach, FL (321) 773-7088 (home) (321-961-9219 (cell) www.VitamixLady.com www..com <))>< On Jan 11, 2012, at 8:28 AM, and Jimmy Oliver wrote: Interesting, I just saw a thing on Dr. Oz were he said to eat them raw or unsoaked to help give the feeling of being full. Maybe it as to do if you eat them alone or with food. OO Thanks, very interesting! I didn't realize you should ALWAYS soak them...just bought my first bag recently. Luckily, the first recipe I used with them recommended soaking them before adding. We were curious (sorry if this is a dumb question) - but are these what are in the " Chia Pets " that they always used to advertise? > > > The Scoop on Chia Seeds > > > > Chia seeds are high in protein, calcium, and Omega-3 and Omega-6 fatty > acids. Chia seeds absorb up to 9 times their volume in water, therefore > it is important to always hydrate them before consuming. If eaten dry > they will absorb the fluid in your intestinal tract which can lead to > problems especially if you are dehydrated. > > Chia gel helps to keep your body hydrated and provides 90% soluble > fiber. When chia gel is eaten with carbohydrates it causes a slower > release of those carbohydrates in the body. This is very helpful in > controlling blood sugar levels in diabetics. This slow release of > carbohydrates also causes a full feeling, acting as a natural appetite > suppressant. > > When consumed with other foods, Chia gel helps you assimilate the > nutrients in the other foods and improves elimination. It also works as > a thickener in recipes and can also be used as a fat substitute. > > Chia gel can be added to any food or drink since they have no distinct > taste. > > This information is an excerpt from the " Transitioning to Living > Cuisine " book. If you'd like to share this information please disclose > where it was obtained. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 I've used chia seeds to sprinkle on ice cream. Lucille From: and Jimmy Oliver Sent: Wednesday, January 11, 2012 9:50 AM Subject: RE: Re: The Scoop on Chia I was thinking of adding them to like a salad or some kind of small appetizer type food to eat before dinner to help make be feel fuller. Lea Ann, did you find that it helped in that way at all? OO I would drink a Big glass of water with the seeds if I consumed them unsoaked like that. In fact, that is how I used to eat them. I drink a mason jar full of water 3 x a day (a mason jar holds 3 cups / 24 oz. of water). I used to take a spoon full of chia seeds right before drinking my mason jar full of water. Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 11, 2012, at 8:28 AM, and Jimmy Oliver wrote: Interesting, I just saw a thing on Dr. Oz were he said to eat them raw or unsoaked to help give the feeling of being full. Maybe it as to do if you eat them alone or with food. OO Thanks, very interesting! I didn't realize you should ALWAYS soak them...just bought my first bag recently. Luckily, the first recipe I used with them recommended soaking them before adding. We were curious (sorry if this is a dumb question) - but are these what are in the "Chia Pets" that they always used to advertise? >> > The Scoop on Chia Seeds> > > > Chia seeds are high in protein, calcium, and Omega-3 and Omega-6 fatty> acids. Chia seeds absorb up to 9 times their volume in water, therefore> it is important to always hydrate them before consuming. If eaten dry> they will absorb the fluid in your intestinal tract which can lead to> problems especially if you are dehydrated.> > Chia gel helps to keep your body hydrated and provides 90% soluble> fiber. When chia gel is eaten with carbohydrates it causes a slower> release of those carbohydrates in the body. This is very helpful in> controlling blood sugar levels in diabetics. This slow release of> carbohydrates also causes a full feeling, acting as a natural appetite> suppressant.> > When consumed with other foods, Chia gel helps you assimilate the> nutrients in the other foods and improves elimination. It also works as> a thickener in recipes and can also be used as a fat substitute.> > Chia gel can be added to any food or drink since they have no distinct> taste.> > This information is an excerpt from the "Transitioning to Living> Cuisine" book. If you'd like to share this information please disclose> where it was obtained.> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 I can't say that I felt any difference at the time that I was adding chia seeds to my diet, but I was also eating what for MY body, was too much fruit at that time, so it is hard to say if my hunger was due to low blood sugar (a hypoglycemic reaction to too much sugar in my diet) and the Chia seeds just weren't enough to overcome the low blood sugar??? Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 11, 2012, at 9:50 AM, and Jimmy Oliver wrote: I was thinking of adding them to like a salad or some kind of small appetizer type food to eat before dinner to help make be feel fuller. Lea Ann, did you find that it helped in that way at all?OO I would drink a Big glass of water with the seeds if I consumed them unsoaked like that. In fact, that is how I used to eat them. I drink a mason jar full of water 3 x a day (a mason jar holds 3 cups / 24 oz. of water). I used to take a spoon full of chia seeds right before drinking my mason jar full of water. Blessings, Lea Ann Savage Satellite Beach, FL (321) 773-7088 (home) (321-961-9219 (cell) www.VitamixLady.com www..com <))>< On Jan 11, 2012, at 8:28 AM, and Jimmy Oliver wrote: Interesting, I just saw a thing on Dr. Oz were he said to eat them raw or unsoaked to help give the feeling of being full. Maybe it as to do if you eat them alone or with food.OO Thanks, very interesting! I didn't realize you should ALWAYS soak them...just bought my first bag recently. Luckily, the first recipe I used with them recommended soaking them before adding. We were curious (sorry if this is a dumb question) - but are these what are in the "Chia Pets" that they always used to advertise? > > > The Scoop on Chia Seeds > > > > Chia seeds are high in protein, calcium, and Omega-3 and Omega-6 fatty > acids. Chia seeds absorb up to 9 times their volume in water, therefore > it is important to always hydrate them before consuming. If eaten dry > they will absorb the fluid in your intestinal tract which can lead to > problems especially if you are dehydrated. > > Chia gel helps to keep your body hydrated and provides 90% soluble > fiber. When chia gel is eaten with carbohydrates it causes a slower > release of those carbohydrates in the body. This is very helpful in > controlling blood sugar levels in diabetics. This slow release of > carbohydrates also causes a full feeling, acting as a natural appetite > suppressant. > > When consumed with other foods, Chia gel helps you assimilate the > nutrients in the other foods and improves elimination. It also works as > a thickener in recipes and can also be used as a fat substitute. > > Chia gel can be added to any food or drink since they have no distinct > taste. > > This information is an excerpt from the "Transitioning to Living > Cuisine" book. If you'd like to share this information please disclose > where it was obtained. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 I had an allergic reaction to chia seeds. Anyone else have that? I had high hopes, but was disappointed that they bothered me. Amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2012 Report Share Posted January 11, 2012 First, were your chia seeds organic? Second, do you have any other nut/seed allergies? If not organic, you may have reacted to a pesticide residue. If you have other seed/nut allergies, you may have had a cross contamination reaction. I have reacted to chia, flax and sunflower seeds in the past, but not if I buy in bulk (where they aren't stored with other seeds or grains) and if I buy organic. If no to both, flax is also a very healthy seed that will also add the bulk and gel creaminess that chia does, so you might try that (organic). I prefer golden flax to brown. Also, if by some chance you used chia seeds intended for one of the " chia pet " containers, those seeds are treated with a growth hormone that you might have reacted to-another reason to seek organic seeds. > > I had an allergic reaction to chia seeds. Anyone else have that? I had > high hopes, but was disappointed that they bothered me. > > Amy > Quote Link to comment Share on other sites More sharing options...
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