hunger control smoothie that is calorie friendly too..

[Guest guest]

his came from Dr. Oz's website.. and it is really good to use as a mid meal hunger controller... Thought I would share this yummy recipe..from Real Age website by Dr. Oz:Just one cup of this creamy liquid can turn hunger off for hours, according to La Puma, MD, author of ChefMD's Big Book of Culinary Medicine. And it actually tastes yummy, too.Tangy and Cool Buttermilk and Avocado Smoothie One cup of this fill-you-up smoothie will make only a 145-calorie dent in your diet. Here's how you make it: Ingredients 1 cup organic fat-free cottage cheese, such as Horizon brand 2 cups 1% low-fat buttermilk 1/2 ripe avocado, peeled, seeded, and diced 1 tablespoon organic agave nectar, such as Madhava brand 4 ice cubes or 1/2 cup crushed ice Preparation Place the cottage cheese and 1/2 cup of the buttermilk in a blender. Cover and blend until fairly smooth, about 30 seconds. Scrape down the sides of the blender; add the avocado. Cover and blend until fairly smooth, about 30 seconds. Add the remaining buttermilk and the agave nectar; cover and blend 10 seconds. Add the ice; cover and blend until the smoothie is thick and the ice has melted. Nutritional Information (per 1-cup serving; makes 4) Calories: 145 Saturated fat: 1.5 grams Unsaturated fat: 3 grams Carbohydrates: 15 grams Protein: 11 grams Fiber: 2 grams Calcium: 178 milligrams Sodium: 342 milligrams Magnesium: 7 milligram

[Guest guest]

Sounds good - I've gotten some good ideas from Dr. Oz, but can't think of any to share at the moment. It appears this recipe makes much more than a cup, so one must use a little self control and not drink the whole thing, eh?~! From: crenita2 <crenita@...> Sent: Monday, January 9, 2012 8:00 AM Subject:

hunger control smoothie that is calorie friendly too..

his came from Dr. Oz's website.. and it is really good to use as a mid meal hunger controller... Thought I would share this yummy recipe..from Real Age website by Dr. Oz:Just one cup of this creamy liquid can turn hunger off for hours, according to La Puma, MD, author of ChefMD's Big Book of Culinary Medicine. And it actually tastes yummy, too.Tangy and Cool Buttermilk and Avocado Smoothie One cup of this fill-you-up smoothie will make only a 145-calorie dent in your diet. Here's how you make it: Ingredients 1 cup organic fat-free cottage cheese, such as Horizon brand 2 cups 1% low-fat buttermilk 1/2 ripe avocado, peeled, seeded, and diced 1 tablespoon organic agave nectar, such as Madhava brand 4 ice cubes or 1/2 cup crushed ice Preparation Place the cottage cheese and 1/2 cup of the buttermilk in a blender. Cover and

blend until fairly smooth, about 30 seconds. Scrape down the sides of the blender; add the avocado. Cover and blend until fairly smooth, about 30 seconds. Add the remaining buttermilk and the agave nectar; cover and blend 10 seconds. Add the ice; cover and blend until the smoothie is thick and the ice has melted. Nutritional Information (per 1-cup serving; makes 4) Calories: 145 Saturated fat: 1.5 grams Unsaturated fat: 3 grams Carbohydrates: 15 grams Protein: 11 grams Fiber: 2 grams Calcium: 178 milligrams Sodium: 342 milligrams Magnesium: 7 milligram

[Guest guest]

It's the fat in this recipe that helps keep you feeling full longer. I bet this is DELICIOUS!!! I always eat half of an avocado with my daily "Mean Green" juice… (fat also helps us absorb more of the minerals/nutrients from veggies).Yum! Thanks for sharing!

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

On Jan 9, 2012, at 11:00 AM, crenita2 wrote:

his came from Dr. Oz's website.. and it is really good to use as a mid meal hunger controller... Thought I would share this yummy recipe..from Real Age website by Dr. Oz:Just one cup of this creamy liquid can turn hunger off for hours, according to La Puma, MD, author of ChefMD's Big Book of Culinary Medicine. And it actually tastes yummy, too.Tangy and Cool Buttermilk and Avocado Smoothie One cup of this fill-you-up smoothie will make only a 145-calorie dent in your diet. Here's how you make it: Ingredients 1 cup organic fat-free cottage cheese, such as Horizon brand 2 cups 1% low-fat buttermilk 1/2 ripe avocado, peeled, seeded, and diced 1 tablespoon organic agave nectar, such as Madhava brand 4 ice cubes or 1/2 cup crushed ice Preparation Place the cottage cheese and 1/2 cup of the buttermilk in a blender. Cover and blend until fairly smooth, about 30 seconds. Scrape down the sides of the blender; add the avocado. Cover and blend until fairly smooth, about 30 seconds. Add the remaining buttermilk and the agave nectar; cover and blend 10 seconds. Add the ice; cover and blend until the smoothie is thick and the ice has melted. Nutritional Information (per 1-cup serving; makes 4) Calories: 145 Saturated fat: 1.5 grams Unsaturated fat: 3 grams Carbohydrates: 15 grams Protein: 11 grams Fiber: 2 grams Calcium: 178 milligrams Sodium: 342 milligrams Magnesium: 7 milligram