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Lea Ann,Is it ok if I post a free teleclass that I’m offering on the 7 steps to reducing the crazy in PMS and the mental pause in menopause? It’s going to be on solutions to common PMS and menopause symptoms that people may be experiencing such as irritability, cramps, not sleeping, flashing etc. As an herbalist I’ll have both herbal and also nutritional suggestions. Anyone who is interested please sign up at http://www.bonniesherbals.com/item/264 and if you can be on it live great, if not I’m sending out the audio file. I’ll have some suggestions on it that you can make in the vitamix. Leeann, if you prefer in the future I won’t post, just thought some people here might find it interesting. Bonnie www.bonniesherbals.com“creating radiance with herbs and water” http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com

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