Grain-Free Crackers using nut or soy pulp

[Guest guest]

Shalom Y'all, I found this recipe in my surfing and thought it would work for those of us that make homemade almond (or even soy) milk and deal with leftover pulp. You can dry the pulp or okara, in a dehydrator or the oven as described below, then powder it in the VM to make flour. ~~V

http://www.unrefinedkitchen.com/Flatbread (Paleo-Scandinavian Version)

Ingredients:1 1/2 cup almond pulp flour (I dry my leftover almond pulp from making Homemade Almond Milk

on a baking pan at 250 degrees until dried out. Then I put it in a [Vitamix] to break up the clumps and make it more of a flour-consistency.)2 Tbsp arrowroot1/2 tsp. salt1/4 cup almond milk1/2 tsp. lemon juice3 Tbsp. softened butter3 Tbsp. coconut oil, soft1 1/2 Tbsp. honey(extra arrowroot if needed)

Directions:1. Preheat oven to 350 degrees.2. Mix almond pulp flour, arrowroot and salt in a bowl. 3. Combine almond milk and lemon juice in a small bowl and let sit 1-2 minutes.4. Add almond milk mixture, butter, coconut oil and honey to dry ingredients and mix well with a hand mixer.

5.

Thinly, roll out dough between two pieces of parchment paper. You may need to add more arrowroot if the dough it too sticky. (I rolled mine to

a thickness of about 1/8″ or less–the thinner you make it the crispier it will be.)6. Cut into desired sizes with a pizza cutter or pastry cutter. (Mine range in sizes from 4″ x 3″ to 3″ x 2″.) 7. Using a metal spatula, carefully lift pieces of flatbread and place on a cookie sheet.

8.

Bake at 350 degrees for 8-12 minutes or until edges start to brown. (Time will vary depending on how thick you make your flatbread.)9. Remove from baking sheet to a cooling rack to cool. Top with butter and whatever else you like and enjoy!-- ~~In Messiah Yeshua,

Vickilynn Haycraft, Real Food Living, Examiner.com, Get Real - Get Prepared radio showMicah 6:8http://www.realfoodliving.comhttp://www.blog.realfoodliving.com

http://www.examiner.com/housewares-in-national/vickilynn-haycrafthttp://www.examiner.com/family-preparedness-in-national/vickilynn-haycraft

http://www.bepreparedradio.com/category/prepper-podcasts-health/get-real-get-prepared/