Re: recipe book - whole foods ( came with my vitamix)

[Guest guest]

>

> Sandy I am new at the using the Vitamix too but I am no stranger to

losing

> weight. I lost over 50 pounds through diet and exercising. It was

not an

> overnight trip but through perseverance I lost the weight and just as

> importantly I have kept it off. I didn't follow and specific diet but

I

> made healthy choices and counted calories. Losing weight was not a

> straight line for me either. It was frustrating at times when I knew

I did

> everything right and either gained a little weight or stayed stagnate

for a

> while but eventually the scale moved lower.

>

>

>

> One suggestion I would have in my limited time Vitamix would be try to

eat a

> balance diet and pay attention to serving sizes. As you look at the

Whole

> Food cookbook the serving sizes are not for one so you either have to

adapt

> the recipes for a serving at a time or save what you make to have

later.

>

>

>

> Good luck,

>

> Tom

>

>

>

> From:

> [mailto: ] On Behalf Of

sandravenezia21

> Sent: Thursday, January 12, 2012 11:21 AM

>

> Subject: recipe book - whole foods ( came with mu

> vitamix)

>

>

>

>

>

> Need advice, have you tried the recipes from this book, and how do

they

> rate? I am a new owner. I guess I don't know where to start. I am

wanting to

> lose 20 lbs. and thought I could do this by counting calories. I love

these

> recipes because they do show the cal and so on.

>

> Thanks

> Sandy

>

Thanks for this information.