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You said heavy dual session saunas. dry or wet?

Shoemaker

Shoemaker had me on CSM so I did it for 2.5 months, but now I just continue

to do heavy dual session saunas usually 3X week and have always used chlorella

and even cilantro with it at times. Today I did yoga, short leg workout, then

sauna and then went out late dancing tonight for first time since New Years

2000. No I am not cured but at least have part of my life back now. I plan

for yet better times ahead! Thanks to the dancing I am 5.5 hours past my

normal

bedtime. Oh well I wanted to prove to myself that I could still shake it

after being out of commission for a good long while now. Hallelujah!

In a message dated 4/25/2004 2:48:53 AM Eastern Daylight Time,

writes:

What kind of detox protocol have you done?

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  • 1 year later...

For those following shoemaker's protocol, I'm wondering what other treatments

help (I know YMMV) besides the CSM. It might be helpful information to others,

as well.

Thanks

Jill

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>

> For those following shoemaker's protocol, I'm wondering what other treatments

help (I

know YMMV) besides the CSM. It might be helpful information to others, as well.

Okay, I have to ask. What is YMMV?

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