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Re: sauna's and electrolytes

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Emergenc C is great with vit c added. Check it out! Loni

Bob <blue74730@...> wrote: I forgot to mention that it is important to

drink electrolytes before, during and after the sauna. I guess that wouldn't be

as important if you don't sweat during the first couple. Gatorade will work but

high in calories. Wal-Mart has a cheaper brand comparable to Pedialyte, which I

use.

Bob

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