Guest guest Posted December 18, 2008 Report Share Posted December 18, 2008 Here's a link to a study citing that weight training is more efficacious in reducing back pain than aerobic exercise. Rod , DC Tillamook Natural Health Center Shortcut to: http://www.sciencedaily.com/releases/2008/12/081211141848.htmNote: To protect against computer viruses, e-mail programs may prevent sending or receiving certain types of file attachments. Check your e-mail security settings to determine how attachments are handled. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2008 Report Share Posted December 18, 2008 Rod, Thanks for the link. It is an interesting article that has profound implications for our multitude of chronic low back patients. We tell them to walk and stretch. Ok, now add weight lifting. It is always good to get new information so we can do a better job. Let is SNOW!!! Who needs to go to work? I am watching clouds full of snow flying up the Columbia River dumping snow as it comes east. Ann Goldeen, Astoria exercise and back pain Here's a link to a study citing that weight training is more efficacious in reducing back pain than aerobic exercise. Rod , DC Tillamook Natural Health Center Shortcut to: http://www.sciencedaily.com/releases/2008/12/081211141848.htmNote: To protect against computer viruses, e-mail programs may prevent sending or receiving certain types of file attachments. Check your e-mail security settings to determine how attachments are handled. Quote Link to comment Share on other sites More sharing options...
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