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Organic Virgin Coconut Oil question

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By Guest guest
in Health, Medicine and Natural Healing 12

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Hi: I read throught the link about coconut butter (oil) and I am a little

confused. I wanted to try it before I decided to try to make it myself. Anyway,

I found 2 kinds in the organic section. I purchased the one that is unrefined

for medium heat. (the other one was refined and for high heat.) But I guess I am

confused. Should I have looked for butter not oil? Can this oil be added to a

cold smoothie? I am hoping to get some health benefits from it. (Mostly some

needed energy) Thank you in advance.

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