Fat Sick Nearly Dead Day 10

[Guest guest]

I completed the 10 day 'reboot' from the web site information. Happy to result I feel the best I've felt in years and lost 14.5 pounds. More than either of these I learned a lesson, that's the difference between being 'hungry' and being 'not full.' That was a paradigm change in my belief system that wasn't serving me well.

I thought I had to be 'full' to be content and when not 'full' I was 'hungry.' Drinking the smoothies and eating fresh salads as described on the Reboot web site I ate plenty and got plenty of nutrition but didn't have the 'full' feeling of the tacos, pizza, steaks, baked potato and butter that I was usually stuffing myself with.

I think this change in belief between 'full' and 'not hungry' is going to help me make the changes in my eating for the future. Great lesson to learn.