Guest guest Posted January 25, 2012 Report Share Posted January 25, 2012 Thanks, Amy. My diet is quite simple-if it didn't grow in the ground, I don't eat it, lol. I avoid ALL packaged food, make from scratch, and strictly organic. I wouldn't be so obsessive if the pesticides, preservatives and other chemicals weren't so toxic to me, but even if I didn't have the allergy issues, I would be MUCH more vigilant in what and how I eat! I will do up some suggestions and post them in the files for you. Haven't got time tonight, but will work on it in the morning. > > Hello. I thought I read something in the group files that listed Lea > Ann's general diet. I was very interested and now I can't find it > again. Does anyone know about this or where I can find? > > if you have one I would be interested in yours too. Both you and > Lea Ann are incredibly inspiring. > > Amy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2012 Report Share Posted January 26, 2012 Hello Amy,Here is the post you were referring to:/message/20708Keep in mind that my diet is always evolving as I learn new things. SO FAR (and I'm not saying it won't evolve again - I'd still love to eat less meat) this is the diet that I feel best on. IF I ever get my act together enough to do the full GAPS protocol, perhaps I'll heal my gut enough that I can eat a more varied diet.On GAPS probiotic supplements are a huge part of the healing process. Their is often a huge herxheimer reaction to the supplements and they say that people with chronic fatigue often can only take a small part of a probiotic pill per day. I fit that description 100%. I can only stick my tongue in the powder and get the tiniest little bit and I still can feel a reaction. It takes me about 5 days to finish one pill! I'd like to heal my gut enough that I could take the full doses (several capsules) of the BioKult (the probiotic she likes) per day. That seems like a pretty far-off goal.This is a LONG (and not will organized FAQ) but for anyone interested in GAPS, this (I think) is the best way to learn a lot about it. It took me about 2 days of reading to get to the end of the page! http://gapsdiet.com/FAQs.htmlHere is another GAPS FAQ (that I haven't read yet, so can't comment on the quality of the information)http://www.gaps.me/preview/?page_id=32Hope this helps! Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 25, 2012, at 8:47 PM, Apricot043 wrote: Hello. I thought I read something in the group files that listed Lea Ann's general diet. I was very interested and now I can't find it again. Does anyone know about this or where I can find? if you have one I would be interested in yours too. Both you and Lea Ann are incredibly inspiring. Amy Quote Link to comment Share on other sites More sharing options...
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