Re: Challenge 1 Results!!!!

[Guest guest]

Thank you so much!!! I added cardio for the last 2 weeks ONLY. I used Hussman's

recommendations for the last 2 weeks and kept my carbs low glycemic for the most

part. )

Sunshine

Re: Challenge 1 Results!!!!

OH MY GOSH! You look SO fabulous! Did you have to do extra cardio

to get that low?!

I wanna look like you! Can I, can I, huh, huh?! Please?! LOL!

Great job!

-JB

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

Oh, thank you soooooo much!!!

Sunshine

Re: Challenge 1 Results!!!!

okay. you and your husband are, like, TOTALLY " trouble " !

with a capital " T " !!!!!

you both look AWESOME AWESOME AWESOME!

i'm holding my breath for the rest of the pictures - hurry, i'm

turning blue......

[Guest guest]

Thanks!

Re: Challenge 1 Results!!!!

WOW!!! Way to go Sunshine, those are AWESOME

results.

Congrats, you rock!

Tink

Sunshine wrote:

> Okay, I am officially finished with Challenge 1. I went in to the Gym

> for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

> fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

> because everytime I took my supprailiac BF. meas at home, it says

> 14.8. It has said that since 8 weeks. LOL!!!! I was getting

> depressed..... I guess that means that my stomach is the fattest part

> of my body?LOL!!! Anyway, I took about 50 after pics. I think is

> rubbing off on me because I was taking pics of my veins and all kinds

> of fun stuff.... I posted one pic in th e photo section, but I will

> send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

> start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

Thank you so much!

Sunshine

Challenge 1 Results!!!!

>

>

> Okay, I am officially finished with Challenge 1. I went in to

the Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT.....

Body fat is down from 20-21% to........... 12.9%!!!!!!!! I am so

excited because everytime I took my supprailiac BF. meas at home, it

says 14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend

and start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

>

[Guest guest]

Yes, only 20 min HIIT and then 25 min at about a level 6 or 7 for me. ) Just

for 2 weeks.

Sunshine

Re: Challenge 1 Results!!!!

You added 25 min of cardio the last two weeks? So you did a total of

45 min cardio? (20 HIIT and 25 moderate?)

Zoe

> Okay, whew!!! I had my feelings really hurt there for a second.

Must be the TOM throwing me off. Hee hee! Yes, I am still

menstruating! ROFL!!!! And I am super emotional right now.

>

> I followed the plan pretty much by the book, but took some of

Hussman's advice. The last 2 weeks, I added 25 min of cardio to my

HIIT. Just moderate level. I ate pretty much just what Bill said,

but I ate mostly low glycemic carbs, except for my post workout

meal. I took Betagen and Flax Oil and Myo. Lite shakes. I ate like a

wild woman on my free days. And I worked out REALLY hard (which I am

sure you all do!)......

[Guest guest]

Hee hee! Thanks Pat. I told my husband you said that and he is convinced that HE

is the trophy.

Sunshine

Re: Challenge 1 Results!!!!

> Hmm... well... thanks, I think??? a trophy wife?? LOL!

>

> Sunshine

I meant that in the absolutley best sense of the word....ha ha

Pat

[Guest guest]

Oh, thank you Leashia!!! I have SO enjoyed my day off. Wanna know what I have

eaten thus far??

Here goes...

bag oatmeal cookies (snack size)

bag iced ginger snap cookies (snack size)

frosted fudge pop tart

bunches of low fat baked lays

6 powdered mini donuts

large order McD's fries

2 McD's apple pies

Starbucks Gingerbread latte with whipped cream

I just had to type that out. LOL!!!

Sunshine

Re: Challenge 1 Results!!!!

Sunshine, you look incredible!!! I am inspired and jealous all at the

same time Enjoy your free day(s)!

Leashia

[Guest guest]

Kathi, you are such a dear!!!!!!!!!!! You made me smile so big!!!! Thank you

sooooooooooooo much!!!

Sunshine

Re: Challenge 1 Results!!!!

---What can I say..hmmmmm..what can I say? WOOT WOOT!!!!!!!!!!!!!!!

and more WOOT WOOT!!!!!!!!!!!!! you are a complete model! go get a

fitness model job! gooooo...go now..okay are ya gone yet? Dang! you

look perfect! I knew it..I told you ..I told you! I told you you

would look like a fitness model when you were done!!!!! I don't see

an imperfection on your body...way to go Sunshine!!!!!! have a

greatness weekend and you sooo deserve it with all your hard work!

Kathi

WHELLOOOO from the world below!

In , " Sunshine "

<athertonsd@c...> wrote:

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body

fat is down from 20-21% to........... 12.9%!!!!!!!! I am so excited

because everytime I took my supprailiac BF. meas at home, it says

14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest part

of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I

will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

Thanks Chris!!!!!!!

Challenge 1 Results!!!!

Okay, I am officially finished with Challenge 1. I went in to the Gym for my

weigh in and body fat meas.....

I am thrilled!!!!

I weigh 128. I started at 133. Not a huge difference, BUT..... Body fat is

down from 20-21% to........... 12.9%!!!!!!!! I am so excited because everytime I

took my supprailiac BF. meas at home, it says 14.8. It has said that since 8

weeks. LOL!!!! I was getting depressed..... I guess that means that my stomach

is the fattest part of my body?LOL!!! Anyway, I took about 50 after pics. I

think is rubbing off on me because I was taking pics of my veins and all

kinds of fun stuff.... I posted one pic in the photo section, but I will send

you guys a link once I get all my pics up....

WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and start C2

on Monday!!!!!!!

Have a great weekend ladies!!!!

Sunshine

[Guest guest]

No, it didnt hurt. I had it done when I was 21 and thought the hole closed up. I

put my ring in the other day and it still was pierced! LOL!!!

Sunshine

Re: Challenge 1 Results!!!!

I was actually thinking that about your man! Girl you look great!!

Did the belly button hurt?

debra

> > Okay, I am officially finished with Challenge 1. I went in to

the

> Gym for my weigh in and body fat meas.....

> >

> > I am thrilled!!!!

> >

> > I weigh 128. I started at 133. Not a huge difference, BUT.....

Body

> fat is down from 20-21% to........... 12.9%!!!!!!!! I am so

excited

> because everytime I took my supprailiac BF. meas at home, it

says

> 14.8. It has said that since 8 weeks. LOL!!!! I was getting

> depressed..... I guess that means that my stomach is the fattest

part

> of my body?LOL!!! Anyway, I took about 50 after pics. I think

> is rubbing off on me because I was taking pics of my veins and

all

> kinds of fun stuff.... I posted one pic in the photo section,

but I

> will send you guys a link once I get all my pics up....

> >

> > WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend

and

> start C2 on Monday!!!!!!!

>

>

> You are absolutely gorgeous!!!!!! Is that a " real " tan???? I bet

your

> husband is very proud to show you off..you are truly a trophy

wife!!

> ha ha

> Pat

> >

> > Have a great weekend ladies!!!!

> >

> > Sunshine

> >

> >

> >

[Guest guest]

Thanks!! Yikes, big mistake posting results pics on the same day as Sunshine!!!

Maybe their should be a " big girl " section?!!! LOL! just shows me where I could

be with hard work......actually a few years of it!

Congrats Sunshine you look awesome! I was even certain you were female!!!!!

teehee, could resist! I had such a good time laughing at the faux pas going on

today! I am Queen of Foot in Mouth Disease, so I completely know how n

feels. Hope everyone can laugh about it now!!

Angie

Re: Challenge 1 Results!!!!

Angie and Sunshine,

Wow. Angie, there's a big difference in your pictures, and Sunshine,

you look amazing. Great job, both of you. Such inspiration... and me

procrastinating on my LBWO this morning.

Zoe

[Guest guest]

I am just a lurker here but WOW!!! You look awesome!!! That is

what I am striving for!! Poster Girl for sure...be proud of

yourself, congrats!!

Liz

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT.....

Body fat is down from 20-21% to........... 12.9%!!!!!!!! I am so

excited because everytime I took my supprailiac BF. meas at home, it

says 14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest

part of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and

all kinds of fun stuff.... I posted one pic in the photo section,

but I will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

Thank you Thank you Thank you!!! )

Re: Challenge 1 Results!!!!

I am just a lurker here but WOW!!! You look awesome!!! That is

what I am striving for!! Poster Girl for sure...be proud of

yourself, congrats!!

Liz

> Okay, I am officially finished with Challenge 1. I went in to the

Gym for my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT.....

Body fat is down from 20-21% to........... 12.9%!!!!!!!! I am so

excited because everytime I took my supprailiac BF. meas at home, it

says 14.8. It has said that since 8 weeks. LOL!!!! I was getting

depressed..... I guess that means that my stomach is the fattest

part of my body?LOL!!! Anyway, I took about 50 after pics. I think

is rubbing off on me because I was taking pics of my veins and

all kinds of fun stuff.... I posted one pic in the photo section,

but I will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and

start C2 on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

Thank you and yes, I think it is obvious that I am alllllllll girl. LOL!

You had great results Angie!!! You should be very proud!!!

Sunshine

Re: Challenge 1 Results!!!!

Angie and Sunshine,

Wow. Angie, there's a big difference in your pictures, and Sunshine,

you look amazing. Great job, both of you. Such inspiration... and me

procrastinating on my LBWO this morning.

Zoe

[Guest guest]

Sunshine,

I've just been lurking for a long time...but you really do look

incredible! I had to break my lurk to come tell you that. I'll be

posting my end of C1 pictures later today, and I still have a

LOOOOONG way until I can hope to look anything like you.

Congratulations on an amazing job!!!

> Oh, thank you so much!!!!!!!!! I appreciate that. I really did work

hard....

>

> Sunshine

> Re: Challenge 1 Results!!!!

>

>

> Sunshine,

>

> I just looked at your photo's WOW WOW WOW. AGAIN!

> You look amazing!!!

>

> Tink

>

>

>

[Guest guest]

Oh, wow! Thank you so much for that. All of these positive comments are SO

encouraging!!! You guys are all GREAT!!!

Sunshine

Re: Challenge 1 Results!!!!

>

>

> Sunshine,

>

> I just looked at your photo's WOW WOW WOW. AGAIN!

> You look amazing!!!

>

> Tink

>

>

>

[Guest guest]

Sunshine!!

WOW!!!

Great job!!!

I agree with the others, you are definitely fitness model material!

Go for it!

Can't wait to see the rest of your pics!

Amethyst

Challenge 1 Results!!!!

> Okay, I am officially finished with Challenge 1. I went in to the Gym for

my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body fat is

down from 20-21% to........... 12.9%!!!!!!!! I am so excited because

everytime I took my supprailiac BF. meas at home, it says 14.8. It has said

that since 8 weeks. LOL!!!! I was getting depressed..... I guess that means

that my stomach is the fattest part of my body?LOL!!! Anyway, I took about

50 after pics. I think is rubbing off on me because I was taking pics

of my veins and all kinds of fun stuff.... I posted one pic in the photo

section, but I will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and start C2

on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>

[Guest guest]

Sunshine, you look INCREDIBLE! And incredibly happy too! Sorry if

you had already posted this somewhere else, but can you give us some

details on what you did for your challenge? By the book or no?

Thanks,

Lynda

[Guest guest]

Hi Lynda! I did my challenge by the book EXCEPT I ate mostly low glycemic carbs.

I only ate bread, etc, once a day and only in the AM, for the most part. ) I

also added 25 min of mod. cardio to my HIIT cardio for the last 2 weeks. )

Sunshine

Re: Challenge 1 Results!!!!

Sunshine, you look INCREDIBLE! And incredibly happy too! Sorry if

you had already posted this somewhere else, but can you give us some

details on what you did for your challenge? By the book or no?

Thanks,

Lynda

[Guest guest]

Thanks Amethyst!!!!!!! )

Challenge 1 Results!!!!

> Okay, I am officially finished with Challenge 1. I went in to the Gym for

my weigh in and body fat meas.....

>

> I am thrilled!!!!

>

> I weigh 128. I started at 133. Not a huge difference, BUT..... Body fat is

down from 20-21% to........... 12.9%!!!!!!!! I am so excited because

everytime I took my supprailiac BF. meas at home, it says 14.8. It has said

that since 8 weeks. LOL!!!! I was getting depressed..... I guess that means

that my stomach is the fattest part of my body?LOL!!! Anyway, I took about

50 after pics. I think is rubbing off on me because I was taking pics

of my veins and all kinds of fun stuff.... I posted one pic in the photo

section, but I will send you guys a link once I get all my pics up....

>

> WOOHOO!!! Now, I am off to enjoy lots of junk for the weekend and start C2

on Monday!!!!!!!

>

> Have a great weekend ladies!!!!

>

> Sunshine

>

>

>