Guest guest Posted May 18, 2005 Report Share Posted May 18, 2005 Personally, I think they are truly bitter tasting. No matter how much protein they have. I find they are also hard to 'harvest' as greens from the medium. If anyone has a protein/ nutrient chart for many of the sprouts, that would be VERY helpful !! kinetic --- eyegutmail <carlonegro@...> wrote: > someone has recently called chia seeds to my attention. > These are the seeds that are best known used to grow the chia pet > coverings, but according to what I've seen in some websites, they also > are extremely high in protein and other nutrients. > > Does anybody out there know anything about these claims? > thanks, > > > > Stay connected, organized, and protected. Take the tour: http://tour.mail./mailtour.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 hi susan, i am a raw foodist and sprout a lot--i had some issues sprouting teff and amaranth, as the seeds are too small...does chia sprout well? or is it more mucilagenous like flax and buckwheat...does anyone have any information on the nutritional value of chia seeds? and here i thought they were only good for chia pets Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 i just learned abaout chia seed and the more i learn the more impressed i get. one pound of seed makes 10 pounds of nutritious chia gel. what a bargin. this recipe sounds yummy: Chia Milk 4 Tbsp. chia seeds 2 Tbsp. walnuts (soaked overnite) 2 Tbsp raw tahini 2 Tbsp honey (unfiltered unheated) dash vanilla (optional) 5 Cups water 1. in a glass jar, soak seeds and presoaked walnuts in 3 cups of water overnight. 2. pour into blender running on medium. 3. add one cup water. 4. with blender running add tahini, honey and vanilla. blend only until smooth. Dennis usan Resnik <suresnik@...> wrote: I use Chia Seeds a lot. I bought at a great price at Sun Organics. They give me great stamina. I can double the distance I normally walk daily. I use them to eliminate oils in my creamy salad dressing. Soaked in water, they make a very thick and rich salad dressing. It can also extend mayo and nut butters. I also make " oatmeal crust " for a live pizza. Normally oatmeal groats are so tough that when dehydrated they become like concrete cement. But, by adding a few tablespoons of soaked chia seeds, crust becomes " Wonder Bread " . I also make live oatmeal cookies by adding apple and raisins in the same fashion. I slow down my ingestion of carrot juice (sugar) by adding dry chia to the juice. Light, Love, Life -- ________________________________________ PeoplePC Online A better way to Internet http://www.peoplepc.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 What do Chia sprouts taste like? Is is similar to alfalfa? ~Deanna _____ From: [mailto: ] On Behalf Of Resnik Sent: Friday, February 10, 2006 9:59 AM Subject: Chia Seeds I use Chia Seeds a lot. I bought at a great price at Sun Organics. They give me great stamina. I can double the distance I normally walk daily. I use them to eliminate oils in my creamy salad dressing. Soaked in water, they make a very thick and rich salad dressing. It can also extend mayo and nut butters. I also make " oatmeal crust " for a live pizza. Normally oatmeal groats are so tough that when dehydrated they become like concrete cement. But, by adding a few tablespoons of soaked chia seeds, crust becomes " Wonder Bread " . I also make live oatmeal cookies by adding apple and raisins in the same fashion. I slow down my ingestion of carrot juice (sugar) by adding dry chia to the juice. Light, Love, Life -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2006 Report Share Posted February 11, 2006 Hi , Thank you so much for all the great info about the Chia seeds. I just placed an order at Sun Organics. Please post more info as you thank about it!! Thanks again, > > Chia seeds sprouts much like flax seeds. I do not think chia seeds are just like flax. There are some differences. They both contain Omega 3 and fiber. Yet, the nutritional value of chias (calorie wise) is smaller. Chia retains water very well. That's is why some athletes eat or drink them before a competion. They also give you great speed in running ( I find that to be true). My " oatmeal bread " is very moist. It is not so for flax. Flax is also gelationous but does not hold on to water. Flax dries to its original state. Chia seeds have tremendous amounts of calcium and boron . Higher than milk..... > > For instance in a dressing recipe calling for ex: 1/4 cup of oil, I replace it by a 1/4 cup of soaked chias. The result is a chunky, thick salad dressing (much like blue cheese dressing in consistency) . Yet the calories and fat are lower and more wholesome since the seeds are not processed like oils. > > > Chia forms a gel in the stomach delaying hunger and eating. I find that chia seeds bring out the flavors from other foods. It does not compete or overwhelms other ingredients. I make spinach pancakes with sunflower seeds and some chia gel. The pancakes do not fall apart. They keep their shape and they taste better. Their flavor is enhanced. > > Light, Love, Life -- > > ________________________________________ > PeoplePC Online > A better way to Internet > http://www.peoplepc.com > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2006 Report Share Posted February 15, 2006 , thanks for the gr8 tip on " wonder bread " live crust. While I'm mostly all live foods and have been experimenting with the dehydrator -- I haven't gotten a pizza done yet. I'm definitely starting a separate " Live and Veggie and SproutPeeps " file for things like this I have yet to get to do. Sounds yummy. Jerry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2008 Report Share Posted April 11, 2008 Yes, I have sprouted chia in a kitchen window sprouter that I bought from Park Seed catalog. However, they tend to go bad real fast. You can't over crowd the seeds and water needs to be changed twice a day, three times in a hot area. I want to buy a chia pet to see if it would work better, but I don't see them advertised any more. ew chia seeds Date: Fri, 11 Apr 2008 17:07:27 -0700 (PDT) I recently read that the Chia seed, used for the infamous chia pets, are actually edible and very good for you. Has anyone tried them? If so, what did you think? Thanks! Sharon __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2008 Report Share Posted April 12, 2008 On 4/11/08, Ernest Willingham <99tomatoes@...> wrote: > > I want to buy a chia pet to see if it would work > better, but I don't see them advertised any more. They're still available online: http://www.tvproducts4less.com/chia-pets.html?c=14 & kw=chia%20pet Sparrow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 20, 2009 Report Share Posted June 20, 2009 yap(: we've discussed this at length: /message/8014 and here: /message/9697 I might start to sprout them in my parents garden tomorrow.. -- In , Ina <brocki888@...> wrote: > > Hi. > > I am very interested in chia seeds and I would like to know if some of > you have experience with sprouting it and how to do it and if it tastes > good. > Also where you buy sproutable seeds. I live in France and here I can t > find a source of chia. > > thanks a lot > > Noel > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2009 Report Share Posted June 21, 2009 thanks for your reply, so some of you have already tried sprouting chia. Would you please tell me where you by sproutable seeds. I would prefere a source in Europe since I live in France many thanks Noel > > > > Hi. > > > > I am very interested in chia seeds and I would like to know if some of > > you have experience with sprouting it and how to do it and if it tastes > > good. > > Also where you buy sproutable seeds. I live in France and here I can t > > find a source of chia. > > > > thanks a lot > > > > Noel > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2009 Report Share Posted June 21, 2009 Unfortunately, all four of my seed sources are in the US. Hopefully someone else will be more helpful. :~) Thia On Sun, Jun 21, 2009 at 4:18 AM, inawarburg <brocki888@...> wrote: > > > thanks for your reply, so some of you have already tried sprouting chia. > Would you please tell me where you by sproutable seeds. I would prefere a > source in Europe since I live in France > > many thanks > > Noel > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2009 Report Share Posted June 21, 2009 Unfortunately, all four of my seed sources are in the US. Hopefully someone else will be more helpful. :~) Thia On Sun, Jun 21, 2009 at 4:18 AM, inawarburg <brocki888@...> wrote: > > > thanks for your reply, so some of you have already tried sprouting chia. > Would you please tell me where you by sproutable seeds. I would prefere a > source in Europe since I live in France > > many thanks > > Noel > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2009 Report Share Posted June 22, 2009 I buy my seeds from Sproutpeople in the US..I'm sure you can find it in Europe..try google(: > > > > > > > thanks for your reply, so some of you have already tried sprouting chia. > > Would you please tell me where you by sproutable seeds. I would prefere a > > source in Europe since I live in France > > > > many thanks > > > > Noel > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 22, 2009 Report Share Posted June 22, 2009 I buy my seeds from Sproutpeople in the US..I'm sure you can find it in Europe..try google(: > > > > > > > thanks for your reply, so some of you have already tried sprouting chia. > > Would you please tell me where you by sproutable seeds. I would prefere a > > source in Europe since I live in France > > > > many thanks > > > > Noel > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2012 Report Share Posted January 20, 2012 I've been looking for a way to get the recommended amount of Omega-3s into my diet. I'm vegetarian, and I haven't been able to find anything except walnuts (which one must really chew, chew, chew to unleash the omega-3s or they will pass through the body) and flax seeds/oil, which I really hate. I've found one or two DHA capsules for sale, but they contain gelatin. I was in a vitamin store today, and the salesperson recommended chia seeds. I've heard of growing " chia pets, " but nothing else about the seeds. Are they a really good source of omega-3s that I could put in a Vitamix smoothie? Are there other vegetarian sources of omega-3s that would work and would taste OK to good? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2012 Report Share Posted January 20, 2012 Here's something you might like that has omaga-3. From Under Ground Health report.. Did You Know... .. . . that the avocado has been called the world's most perfect food? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive -- but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions. The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, the avocado tree has been cultivated and grown in Central and South America. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Ninety-five percent (95%) of U.S. avocados are gown in Southern California. The avocado, also called the alligator pear, is a high-fiber, sodium- and cholesterol-free food that provides nearly 20 essential nutrients, including fiber, is rich in healthy monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) -- as well as potassium. Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes. Dr. G. Amen, a clinical neuroscientist, psychiatrist, brain-imaging expert and author of the New York Times bestseller Change Your Brain, Change Your Life counts avocados as one of the top brain-healthy foods that can help prevent Alzheimer's Disease. That's not only because of the avocado's omega-3 fatty acid content but also its... ==> Vitamin E content -- An international journal called Alzheimer 's Disease and Associated Disorders, reported its findings from years of clinical trials -- high doses of Vitamin E can neutralize free radicals and the buildup of proteins to reverse the memory loss in Alzheimer's patients; reverse symptoms of Alzheimer's in the early stages and retard the progression of the disease; ==> Folate content -- helps to prevent the formation of tangled nerve fibers associated with Alzheimer's. The virtues of the avocado are too numerous to mention, but here are just a few more health benefits that its nutritional profile provide: * Monounsaturated Fats -- These types of fats help control triglycerides in the bloodstream, lower blood cholesterol and control diabetes. * Folate -- This water-soluble B vitamin promotes healthy cell and tissue development. According the National Institute of Health's Office of Dietary Supplements, " This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid. " * Lutein -- This is a carotenoid (a natural pigment) that protects against cataracts and certain types of cancer, and reduces the risk of macular degeneration, the leading cause of blindness in adults 65 years of age and older. Avocados contain 3 or more times as much lutein as found in other common vegetables and fruits. .. Oleic acid and Potassium -- Both of these nutrients also help in lowering cholesterol and reducing the risk of high blood pressure. You can add avocados to your diet in many ways: 1) The easiest way is to cut the avocado in half and sprinkle it with herbal seasoning or maple syrup. 2) Chop the avocado and add it to a salad, or use it as a topping or side garnish for soup. 3) Mash an avocado and spread it on bread or a bagel (in place of butter or cream cheese). 4) Cut an avocado in half and fill the little hollow (left after you remove the pit) with your favorite healthy topping such as herbed rice or couscous. 5) Make an avocado dressing or the crowd-pleasing guacamole dip to add flavor to raw or steamed vegetables. You can easily find many avocado recipes online. Blended with fruit, avocados make a rich and delicious snack, side dish or dessert -- and produces highly-nutritious baby food which delivers " good fat " for baby's brain and physical development. Before you indulge in avocados to your heart's content, however, remember that they have lots of calories because of their fat content. According to WebMD, " A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger. That's why diet experts have long urged Americans to go easy on avocados in favor of less fatty fruits and vegetables. But now nutritionists are taking another look. They're finding that most of the fat in an avocado is monounsaturated -- the " good " kind that actually lowers cholesterol levels. Thanks to this new understanding, the U.S. government recently revised its official nutrition guidelines to urge Americans to eat more avocados. " Lucille -------------------------------------------------- From: " Sherry Rose " <sherry@...> Sent: Friday, January 20, 2012 11:09 PM < > Subject: Chia Seeds > I've been looking for a way to get the recommended amount of Omega-3s > into my diet. I'm vegetarian, and I haven't been able to find > anything except walnuts (which one must really chew, chew, chew to > unleash the omega-3s or they will pass through the body) and flax > seeds/oil, which I really hate. I've found one or two DHA capsules > for sale, but they contain gelatin. I was in a vitamin store today, > and the salesperson recommended chia seeds. I've heard of growing > " chia pets, " but nothing else about the seeds. Are they a really > good source of omega-3s that I could put in a Vitamix smoothie? Are > there other vegetarian sources of omega-3s that would work and would > taste OK to good? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2012 Report Share Posted January 20, 2012 If you like walnuts as a source, you can also make a mixed nut butter or walnut butter in the Vitamix. If you use just walnuts, you will have to add an oil, since they are pretty dry, but if you mix them with higher oil nuts, you won't need to add more oil. > > Here's something you might like that has omaga-3. > > From Under Ground Health report.. > > Did You Know... > > . . . that the avocado has been called the world's most perfect food? It > has achieved this distinction because many nutritionists claim it not only > contains everything a person needs to survive -- but it has also been found > to contribute to the prevention and control of Alzheimer's, cancer, heart > disease, diabetes and other health conditions. > > The avocado (Persea gratissima or P. americana) originated in Puebla, > Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, > the avocado tree has been cultivated and grown in Central and South America. > In the 19th century, the avocado made its entry into California, and has > since become a very successful commercial crop. Ninety-five percent (95%) > of U.S. avocados are gown in Southern California. > > The avocado, also called the alligator pear, is a high-fiber, sodium- > and cholesterol-free food that provides nearly 20 essential nutrients, > including fiber, is rich in healthy monounsaturated and polyunsaturated fats > (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins > (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, > vitamin B-12 and folate) -- as well as potassium. > > Foods naturally rich in omega-3 fatty acids, such as avocados, are > widely acknowledged as the secret to a healthy heart, a brilliant brain and > eagle eyes. > > Dr. G. Amen, a clinical neuroscientist, psychiatrist, > brain-imaging expert and author of the New York Times bestseller Change Your > Brain, Change Your Life counts avocados as one of the top brain-healthy > foods that can help prevent Alzheimer's Disease. That's not only because of > the avocado's omega-3 fatty acid content but also its... > > ==> Vitamin E content -- An international journal called Alzheimer 's > Disease and Associated Disorders, reported its findings from years of > clinical trials -- high doses of Vitamin E can neutralize free radicals and > the buildup of proteins to reverse the memory loss in Alzheimer's patients; > reverse symptoms of Alzheimer's in the early stages and retard the > progression of the disease; > > ==> Folate content -- helps to prevent the formation of tangled nerve fibers > associated with Alzheimer's. > > The virtues of the avocado are too numerous to mention, but here are > just a few more health benefits that its nutritional profile provide: > > > * Monounsaturated Fats -- These types of fats help control triglycerides in > the bloodstream, lower blood cholesterol and control diabetes. > > * Folate -- This water-soluble B vitamin promotes healthy cell and tissue > development. According the National Institute of Health's Office of Dietary > Supplements, " This is especially important during periods of rapid cell > division and growth such as infancy and pregnancy. Folate is also essential > for metabolism of homocysteine and helps maintain normal levels of this > amino acid. " > > * Lutein -- This is a carotenoid (a natural pigment) that protects against > cataracts and certain types of cancer, and reduces the risk of macular > degeneration, the leading cause of blindness in adults 65 years of age and > older. Avocados contain 3 or more times as much lutein as found in other > common vegetables and fruits. > > . Oleic acid and Potassium -- Both of these nutrients also help in lowering > cholesterol and reducing the risk of high blood pressure. > > > > You can add avocados to your diet in many ways: > > 1) The easiest way is to cut the avocado in half and sprinkle it with > herbal seasoning or maple syrup. > > 2) Chop the avocado and add it to a salad, or use it as a topping or > side garnish for soup. > > 3) Mash an avocado and spread it on bread or a bagel (in place of > butter or cream cheese). > > 4) Cut an avocado in half and fill the little hollow (left after you > remove the pit) with your favorite healthy topping such as herbed rice or > couscous. > > 5) Make an avocado dressing or the crowd-pleasing guacamole dip to add > flavor to raw or steamed vegetables. You can easily find many avocado > recipes online. > > Blended with fruit, avocados make a rich and delicious snack, side dish > or dessert -- and produces highly-nutritious baby food which delivers " good > fat " for baby's brain and physical development. > > Before you indulge in avocados to your heart's content, however, > remember that they have lots of calories because of their fat content. > According to WebMD, " A medium-sized avocado contains 30 grams of fat, as > much as a quarter-pound burger. That's why diet experts have long urged > Americans to go easy on avocados in favor of less fatty fruits and > vegetables. But now nutritionists are taking another look. They're finding > that most of the fat in an avocado is monounsaturated -- the " good " kind > that actually lowers cholesterol levels. Thanks to this new understanding, > the U.S. government recently revised its official nutrition guidelines to > urge Americans to eat more avocados. " > > > Lucille > > -------------------------------------------------- > From: " Sherry Rose " <sherry@...> > Sent: Friday, January 20, 2012 11:09 PM > < > > Subject: Chia Seeds > > > I've been looking for a way to get the recommended amount of Omega-3s > > into my diet. I'm vegetarian, and I haven't been able to find > > anything except walnuts (which one must really chew, chew, chew to > > unleash the omega-3s or they will pass through the body) and flax > > seeds/oil, which I really hate. I've found one or two DHA capsules > > for sale, but they contain gelatin. I was in a vitamin store today, > > and the salesperson recommended chia seeds. I've heard of growing > > " chia pets, " but nothing else about the seeds. Are they a really > > good source of omega-3s that I could put in a Vitamix smoothie? Are > > there other vegetarian sources of omega-3s that would work and would > > taste OK to good? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2012 Report Share Posted January 20, 2012 Eat your weeds! The best source of Omega-3 (according to Duke of the USDA) in a plant is a weed called purslane in English or Verde Laga in Spanish. Fresh raw purslane is absolutely delicious. It has a lemony flavor. Great in salads. You can also use it in limited amounts to thicken soups and stews also, but limited because like okra it gets slimy when cooked. Ann On Jan 20, 2012 9:23 PM, " Lucille " <lschacht@...> wrote: Â Here's something you might like that has omaga-3. From Under Ground Health report.. Did You Know... .. . . that the avocado has been called the world's most perfect food? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive -- but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions. The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, the avocado tree has been cultivated and grown in Central and South America. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Ninety-five percent (95%) of U.S. avocados are gown in Southern California. The avocado, also called the alligator pear, is a high-fiber, sodium- and cholesterol-free food that provides nearly 20 essential nutrients, including fiber, is rich in healthy monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) -- as well as potassium. Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes. Dr. G. Amen, a clinical neuroscientist, psychiatrist, brain-imaging expert and author of the New York Times bestseller Change Your Brain, Change Your Life counts avocados as one of the top brain-healthy foods that can help prevent Alzheimer's Disease. That's not only because of the avocado's omega-3 fatty acid content but also its... ==> Vitamin E content -- An international journal called Alzheimer 's Disease and Associated Disorders, reported its findings from years of clinical trials -- high doses of Vitamin E can neutralize free radicals and the buildup of proteins to reverse the memory loss in Alzheimer's patients; reverse symptoms of Alzheimer's in the early stages and retard the progression of the disease; ==> Folate content -- helps to prevent the formation of tangled nerve fibers associated with Alzheimer's. The virtues of the avocado are too numerous to mention, but here are just a few more health benefits that its nutritional profile provide: * Monounsaturated Fats -- These types of fats help control triglycerides in the bloodstream, lower blood cholesterol and control diabetes. * Folate -- This water-soluble B vitamin promotes healthy cell and tissue development. According the National Institute of Health's Office of Dietary Supplements, " This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid. " * Lutein -- This is a carotenoid (a natural pigment) that protects against cataracts and certain types of cancer, and reduces the risk of macular degeneration, the leading cause of blindness in adults 65 years of age and older. Avocados contain 3 or more times as much lutein as found in other common vegetables and fruits. .. Oleic acid and Potassium -- Both of these nutrients also help in lowering cholesterol and reducing the risk of high blood pressure. You can add avocados to your diet in many ways: 1) The easiest way is to cut the avocado in half and sprinkle it with herbal seasoning or maple syrup. 2) Chop the avocado and add it to a salad, or use it as a topping or side garnish for soup. 3) Mash an avocado and spread it on bread or a bagel (in place of butter or cream cheese). 4) Cut an avocado in half and fill the little hollow (left after you remove the pit) with your favorite healthy topping such as herbed rice or couscous. 5) Make an avocado dressing or the crowd-pleasing guacamole dip to add flavor to raw or steamed vegetables. You can easily find many avocado recipes online. Blended with fruit, avocados make a rich and delicious snack, side dish or dessert -- and produces highly-nutritious baby food which delivers " good fat " for baby's brain and physical development. Before you indulge in avocados to your heart's content, however, remember that they have lots of calories because of their fat content. According to WebMD, " A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger. That's why diet experts have long urged Americans to go easy on avocados in favor of less fatty fruits and vegetables. But now nutritionists are taking another look. They're finding that most of the fat in an avocado is monounsaturated -- the " good " kind that actually lowers cholesterol levels. Thanks to this new understanding, the U.S. government recently revised its official nutrition guidelines to urge Americans to eat more avocados. " Lucille -------------------------------------------------- From: " Sherry Rose " <sherry@...> Sent: Friday, January 20, 2012 11:09 PM < > Subject: Chia Seeds > I've been looking for a way to get the recommended amount of Omega-3s > into my diet. I'm vegetarian, and I haven't been able to find > anything except walnuts (which one must really chew, chew, chew to > unleash the omega-3s or they will pass through the body) and flax > seeds/oil, which I really hate. I've found one or two DHA capsules > for sale, but they contain gelatin. I was in a vitamin store today, > and the salesperson recommended chia seeds. I've heard of growing > " chia pets, " but nothing else about the seeds. Are they a really > good source of omega-3s that I could put in a Vitamix smoothie? Are > there other vegetarian sources of omega-3s that would work and would > taste OK to good? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2012 Report Share Posted January 21, 2012 Try this breakfast recipe...yummy!2 Tbsp chia seeds ¾ c water ⅓ c cashews 2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate pinch of cinnamon pinch of sea salt fresh or frozen blueberries Soak chia in water for 15 minutes In a blender, combine chia mixture with rest of ingredients, except blueberries, and blend until smooth Transfer to serving bowl and top with blueberriesAlso,Nutiva sells chia seeds and they have chia seed recipes on their site.Good luck!Verria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2012 Report Share Posted January 21, 2012 And my Strawberry vinaigrette recipe (see links) uses walnuts blended into it instead of oil! Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 20, 2012, at 11:25 PM, wrote: If you like walnuts as a source, you can also make a mixed nut butter or walnut butter in the Vitamix. If you use just walnuts, you will have to add an oil, since they are pretty dry, but if you mix them with higher oil nuts, you won't need to add more oil. > > Here's something you might like that has omaga-3. > > From Under Ground Health report.. > > Did You Know... > > . . . that the avocado has been called the world's most perfect food? It > has achieved this distinction because many nutritionists claim it not only > contains everything a person needs to survive -- but it has also been found > to contribute to the prevention and control of Alzheimer's, cancer, heart > disease, diabetes and other health conditions. > > The avocado (Persea gratissima or P. americana) originated in Puebla, > Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, > the avocado tree has been cultivated and grown in Central and South America. > In the 19th century, the avocado made its entry into California, and has > since become a very successful commercial crop. Ninety-five percent (95%) > of U.S. avocados are gown in Southern California. > > The avocado, also called the alligator pear, is a high-fiber, sodium- > and cholesterol-free food that provides nearly 20 essential nutrients, > including fiber, is rich in healthy monounsaturated and polyunsaturated fats > (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins > (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, > vitamin B-12 and folate) -- as well as potassium. > > Foods naturally rich in omega-3 fatty acids, such as avocados, are > widely acknowledged as the secret to a healthy heart, a brilliant brain and > eagle eyes. > > Dr. G. Amen, a clinical neuroscientist, psychiatrist, > brain-imaging expert and author of the New York Times bestseller Change Your > Brain, Change Your Life counts avocados as one of the top brain-healthy > foods that can help prevent Alzheimer's Disease. That's not only because of > the avocado's omega-3 fatty acid content but also its... > > ==> Vitamin E content -- An international journal called Alzheimer 's > Disease and Associated Disorders, reported its findings from years of > clinical trials -- high doses of Vitamin E can neutralize free radicals and > the buildup of proteins to reverse the memory loss in Alzheimer's patients; > reverse symptoms of Alzheimer's in the early stages and retard the > progression of the disease; > > ==> Folate content -- helps to prevent the formation of tangled nerve fibers > associated with Alzheimer's. > > The virtues of the avocado are too numerous to mention, but here are > just a few more health benefits that its nutritional profile provide: > > > * Monounsaturated Fats -- These types of fats help control triglycerides in > the bloodstream, lower blood cholesterol and control diabetes. > > * Folate -- This water-soluble B vitamin promotes healthy cell and tissue > development. According the National Institute of Health's Office of Dietary > Supplements, "This is especially important during periods of rapid cell > division and growth such as infancy and pregnancy. Folate is also essential > for metabolism of homocysteine and helps maintain normal levels of this > amino acid." > > * Lutein -- This is a carotenoid (a natural pigment) that protects against > cataracts and certain types of cancer, and reduces the risk of macular > degeneration, the leading cause of blindness in adults 65 years of age and > older. Avocados contain 3 or more times as much lutein as found in other > common vegetables and fruits. > > . Oleic acid and Potassium -- Both of these nutrients also help in lowering > cholesterol and reducing the risk of high blood pressure. > > > > You can add avocados to your diet in many ways: > > 1) The easiest way is to cut the avocado in half and sprinkle it with > herbal seasoning or maple syrup. > > 2) Chop the avocado and add it to a salad, or use it as a topping or > side garnish for soup. > > 3) Mash an avocado and spread it on bread or a bagel (in place of > butter or cream cheese). > > 4) Cut an avocado in half and fill the little hollow (left after you > remove the pit) with your favorite healthy topping such as herbed rice or > couscous. > > 5) Make an avocado dressing or the crowd-pleasing guacamole dip to add > flavor to raw or steamed vegetables. You can easily find many avocado > recipes online. > > Blended with fruit, avocados make a rich and delicious snack, side dish > or dessert -- and produces highly-nutritious baby food which delivers "good > fat" for baby's brain and physical development. > > Before you indulge in avocados to your heart's content, however, > remember that they have lots of calories because of their fat content. > According to WebMD, "A medium-sized avocado contains 30 grams of fat, as > much as a quarter-pound burger. That's why diet experts have long urged > Americans to go easy on avocados in favor of less fatty fruits and > vegetables. But now nutritionists are taking another look. They're finding > that most of the fat in an avocado is monounsaturated -- the "good" kind > that actually lowers cholesterol levels. Thanks to this new understanding, > the U.S. government recently revised its official nutrition guidelines to > urge Americans to eat more avocados." > > > Lucille > > -------------------------------------------------- > From: "Sherry Rose" <sherry@...> > Sent: Friday, January 20, 2012 11:09 PM > < > > Subject: Chia Seeds > > > I've been looking for a way to get the recommended amount of Omega-3s > > into my diet. I'm vegetarian, and I haven't been able to find > > anything except walnuts (which one must really chew, chew, chew to > > unleash the omega-3s or they will pass through the body) and flax > > seeds/oil, which I really hate. I've found one or two DHA capsules > > for sale, but they contain gelatin. I was in a vitamin store today, > > and the salesperson recommended chia seeds. I've heard of growing > > "chia pets," but nothing else about the seeds. Are they a really > > good source of omega-3s that I could put in a Vitamix smoothie? Are > > there other vegetarian sources of omega-3s that would work and would > > taste OK to good? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2012 Report Share Posted January 21, 2012 Thanks Verria - I added this to the Smoothies and Shakes recipe folder…/links/Recipe_Links_001298558025/Smoothies_and_Shakes_001327151343/ Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Jan 21, 2012, at 9:01 AM, Verria wrote: Try this breakfast recipe...yummy!2 Tbsp chia seeds ¾ c water ⅓ c cashews 2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate pinch of cinnamon pinch of sea salt fresh or frozen blueberriesSoak chia in water for 15 minutesIn a blender, combine chia mixture with rest of ingredients, except blueberries, and blend until smoothTransfer to serving bowl and top with blueberriesAlso,Nutiva sells chia seeds and they have chia seed recipes on their site.Good luck!Verria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2012 Report Share Posted January 21, 2012 I didn't know there were fresh dates and dried dates. I think the ones I have are dried, what does a fresh one look like, this recipes sounds awesome and I have everything to make it. I think this will be breakfast tomorrow. Well at least as soon as I figure out if my dates are dried or fresh to know if I need to soak them or not. From: verria.kelly@...Date: Sat, 21 Jan 2012 08:01:10 -0600Subject: Re: Chia Seeds Try this breakfast recipe...yummy! 2 Tbsp chia seeds ¨ú c water ¨÷ c cashews 2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate pinch of cinnamon pinch of sea salt fresh or frozen blueberries Soak chia in water for 15 minutes In a blender, combine chia mixture with rest of ingredients, except blueberries, and blend until smooth Transfer to serving bowl and top with blueberriesAlso,Nutiva sells chia seeds and they have chia seed recipes on their site.Good luck!Verria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2012 Report Share Posted January 21, 2012 A fresh date looks sorta like a prune, but brown instead of black. It is shiny and moist looking. Fran In a message dated 1/21/2012 12:13:43 P.M. Eastern Standard Time, navarrosarah@... writes: I didn't know there were fresh dates and dried dates. I think the ones I have are dried, what does a fresh one look like, this recipes sounds awesome and I have everything to make it. I think this will be breakfast tomorrow. Well at least as soon as I figure out if my dates are dried or fresh to know if I need to soak them or not. From: verria.kelly@...Date: Sat, 21 Jan 2012 08:01:10 -0600Subject: Re: Chia SeedsTry this breakfast recipe...yummy! 2 Tbsp chia seeds ¾ c water ⅓ c cashews 2-3 fresh pitted dates, or dried pitted dates soaked in water overnight to rehydrate pinch of cinnamon pinch of sea salt fresh or frozen blueberries Soak chia in water for 15 minutesIn a blender, combine chia mixture with rest of ingredients, except blueberries, and blend until smoothTransfer to serving bowl and top with blueberriesAlso,Nutiva sells chia seeds and they have chia seed recipes on their site.Good luck!Verria Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2012 Report Share Posted January 21, 2012 That's what mine look like. Thanks. From: fradal@...Date: Sat, 21 Jan 2012 13:05:53 -0500Subject: Re: Re: Chia Seeds A fresh date looks sorta like a prune, but brown instead of black. It is shiny and moist looking. Fran Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2012 Report Share Posted January 21, 2012 Velda, as someone with severe allergies, please let me caution you that a "mild" allergy can turn anaphalactic in NO time-from one exposure to the next, so do be mindful. If you are having even a mild reaction to something, best to avoid it for at least 6 months before reintroducing it, and then with caution!!Sent from my iPadOn Jan 21, 2012, at 4:03 PM, Velda <solomon@...> wrote: Is there enough oil in some of the other nuts to work as well as walnuts? I am allergic to walnuts but can use cashews, almonds, hazelnuts, peanuts, and small amounts of pecans (I am beginning to react to them as I did for years with walnuts with a slight burning on my tongue after eating, which with walnuts progressed to caused asthma exacerbation). Velda On 1/21/2012 8:41 AM, Lea Ann Savage wrote: And my Strawberry vinaigrette recipe (see links) uses walnuts blended into it instead of oil! Blessings, Lea Ann Savage Satellite Beach, FL (321) 773-7088 (home) (321-961-9219 (cell) www.VitamixLady.com www..com <))>< On Jan 20, 2012, at 11:25 PM, wrote: If you like walnuts as a source, you can also make a mixed nut butter or walnut butter in the Vitamix. If you use just walnuts, you will have to add an oil, since they are pretty dry, but if you mix them with higher oil nuts, you won't need to add more oil. > > Here's something you might like that has omaga-3. > > From Under Ground Health report.. > > Did You Know... > > . . . that the avocado has been called the world's most perfect food? It > has achieved this distinction because many nutritionists claim it not only > contains everything a person needs to survive -- but it has also been found > to contribute to the prevention and control of Alzheimer's, cancer, heart > disease, diabetes and other health conditions. > > The avocado (Persea gratissima or P. americana) originated in Puebla, > Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, > the avocado tree has been cultivated and grown in Central and South America. > In the 19th century, the avocado made its entry into California, and has > since become a very successful commercial crop. Ninety-five percent (95%) > of U.S. avocados are gown in Southern California. > > The avocado, also called the alligator pear, is a high-fiber, sodium- > and cholesterol-free food that provides nearly 20 essential nutrients, > including fiber, is rich in healthy monounsaturated and polyunsaturated fats > (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins > (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, > vitamin B-12 and folate) -- as well as potassium. > > Foods naturally rich in omega-3 fatty acids, such as avocados, are > widely acknowledged as the secret to a healthy heart, a brilliant brain and > eagle eyes. > > Dr. G. Amen, a clinical neuroscientist, psychiatrist, > brain-imaging expert and author of the New York Times bestseller Change Your > Brain, Change Your Life counts avocados as one of the top brain-healthy > foods that can help prevent Alzheimer's Disease. That's not only because of > the avocado's omega-3 fatty acid content but also its... > > ==> Vitamin E content -- An international journal called Alzheimer 's > Disease and Associated Disorders, reported its findings from years of > clinical trials -- high doses of Vitamin E can neutralize free radicals and > the buildup of proteins to reverse the memory loss in Alzheimer's patients; > reverse symptoms of Alzheimer's in the early stages and retard the > progression of the disease; > > ==> Folate content -- helps to prevent the formation of tangled nerve fibers > associated with Alzheimer's. > > The virtues of the avocado are too numerous to mention, but here are > just a few more health benefits that its nutritional profile provide: > > > * Monounsaturated Fats -- These types of fats help control triglycerides in > the bloodstream, lower blood cholesterol and control diabetes. > > * Folate -- This water-soluble B vitamin promotes healthy cell and tissue > development. According the National Institute of Health's Office of Dietary > Supplements, "This is especially important during periods of rapid cell > division and growth such as infancy and pregnancy. Folate is also essential > for metabolism of homocysteine and helps maintain normal levels of this > amino acid." > > * Lutein -- This is a carotenoid (a natural pigment) that protects against > cataracts and certain types of cancer, and reduces the risk of macular > degeneration, the leading cause of blindness in adults 65 years of age and > older. Avocados contain 3 or more times as much lutein as found in other > common vegetables and fruits. > > . Oleic acid and Potassium -- Both of these nutrients also help in lowering > cholesterol and reducing the risk of high blood pressure. > > > > You can add avocados to your diet in many ways: > > 1) The easiest way is to cut the avocado in half and sprinkle it with > herbal seasoning or maple syrup. > > 2) Chop the avocado and add it to a salad, or use it as a topping or > side garnish for soup. > > 3) Mash an avocado and spread it on bread or a bagel (in place of > butter or cream cheese). > > 4) Cut an avocado in half and fill the little hollow (left after you > remove the pit) with your favorite healthy topping such as herbed rice or > couscous. > > 5) Make an avocado dressing or the crowd-pleasing guacamole dip to add > flavor to raw or steamed vegetables. You can easily find many avocado > recipes online. > > Blended with fruit, avocados make a rich and delicious snack, side dish > or dessert -- and produces highly-nutritious baby food which delivers "good > fat" for baby's brain and physical development. > > Before you indulge in avocados to your heart's content, however, > remember that they have lots of calories because of their fat content. > According to WebMD, "A medium-sized avocado contains 30 grams of fat, as > much as a quarter-pound burger. That's why diet experts have long urged > Americans to go easy on avocados in favor of less fatty fruits and > vegetables. But now nutritionists are taking another look. They're finding > that most of the fat in an avocado is monounsaturated -- the "good" kind > that actually lowers cholesterol levels. Thanks to this new understanding, > the U.S. government recently revised its official nutrition guidelines to > urge Americans to eat more avocados." > > > Lucille > > -------------------------------------------------- > From: "Sherry Rose" <sherry@...> > Sent: Friday, January 20, 2012 11:09 PM > < > > Subject: Chia Seeds > > > I've been looking for a way to get the recommended amount of Omega-3s > > into my diet. I'm vegetarian, and I haven't been able to find > > anything except walnuts (which one must really chew, chew, chew to > > unleash the omega-3s or they will pass through the body) and flax > > seeds/oil, which I really hate. I've found one or two DHA capsules > > for sale, but they contain gelatin. I was in a vitamin store today, > > and the salesperson recommended chia seeds. I've heard of growing > > "chia pets," but nothing else about the seeds. Are they a really > > good source of omega-3s that I could put in a Vitamix smoothie? Are > > there other vegetarian sources of omega-3s that would work and would > > taste OK to good? > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.