Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com“creating radiance with herbs and water” http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 Awesome! Ill have to give that a try.. Just need cherrysSent from my iPhoneOn Feb 2, 2012, at 9:03 AM, "Bonnie " <bonniesherbals@...> wrote: I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com“creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container = Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 I’m thinking that dried cranberries or other dried fruit would also work, what do you guys think Bonnie www.bonniesherbals.com“creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com  From: [mailto: ] On Behalf Of Patti StrongSent: Thursday, February 02, 2012 10:17 AM Subject: Re: Chia Bars Awesome! Ill have to give that a try.. Just need cherrysSent from my iPhoneOn Feb 2, 2012, at 9:03 AM, " Bonnie " <bonniesherbals@...> wrote: I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com“creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container= Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 i bet that would work & i have some of those! Patti From: Bonnie <bonniesherbals@...> Sent: Thursday, February 2, 2012 9:49 AM Subject: RE: Chia Bars I’m thinking that dried cranberries or other dried fruit would also work, what do you guys think Bonnie www.bonniesherbals.com“creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of Patti StrongSent: Thursday, February 02, 2012 10:17 AM Subject: Re: Chia Bars Awesome! Ill have to give that a try.. Just need cherrysSent from my iPhoneOn Feb 2, 2012, at 9:03 AM, "Bonnie " <bonniesherbals@...> wrote: I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com“creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container= Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 Where are people getting their chia seeds? Just wondering about the best prices.-janelOn Feb 2, 2012, at 10:17 AM, Patti Strong <patti720@...> wrote: Awesome! Ill have to give that a try.. Just need cherrysSent from my iPhoneOn Feb 2, 2012, at 9:03 AM, "Bonnie " <bonniesherbals@...> wrote: I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com“creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container = Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 i get mine at Sprouts grocery store & recently ordered some from Nutivia site Patti From: Janel Brennan <janelbrennan@...> " " < > Sent: Thursday, February 2, 2012 10:24 AM Subject: Re: Chia Bars Where are people getting their chia seeds? Just wondering about the best prices.-janelOn Feb 2, 2012, at 10:17 AM, Patti Strong <patti720@...> wrote: Awesome! Ill have to give that a try.. Just need cherrysSent from my iPhoneOn Feb 2, 2012, at 9:03 AM, "Bonnie " <bonniesherbals@...> wrote: I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com“creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container = Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 Nuts.com plus they have apricot seeds for Vitaminx B17 there too! Tony Re: Chia Bars Where are people getting their chia seeds? Just wondering about the best prices.-janel On Feb 2, 2012, at 10:17 AM, Patti Strong <patti720@...> wrote: Awesome! Ill have to give that a try.. Just need cherrysSent from my iPhone On Feb 2, 2012, at 9:03 AM, "Bonnie " <bonniesherbals@...> wrote: I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com “creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLife http://www.twitter.com/_RadiantHealth http://www.linkedin.com/in/bonnierogers Coming soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container = Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 I am lucky enough to have a market here that is a health food store with a large fresh food section (even flats of wheat grass and lots of other greens, all organic) and a large bulk section, including flax seeds and many others. I live in the Sacramento CA area. Velda On 2/2/2012 8:24 AM, Janel Brennan wrote: Where are people getting their chia seeds? Just wondering about the best prices. -janel On Feb 2, 2012, at 10:17 AM, Patti Strong <patti720@...> wrote:  Awesome!  Ill have to give that a try.. Just need cherrys Sent from my iPhone On Feb 2, 2012, at 9:03 AM, "Bonnie " <bonniesherbals@...> wrote:  I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks  Bonnie www.bonniesherbals.com “creating radiance with herbs and water† http://www.facebook.com/RadiantHealthforLife http://www.twitter.com/_RadiantHealth http://www.linkedin.com/in/bonnierogers Coming soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com   From: [mailto: ] On Behalf Of sfishelbooth Sent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars   I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your help Sandy Chia Power Bars Makes 8 Ingredients: •1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained •1/2 cup dried cherries •1/4 cup cocoa powder •1/2 cup chia seeds •1/4 cup ground flax •1/4 cup sesame seeds •Finely grated zest and juice of 1 small lemon •Pinch of sea salt •2 tablespoons coconut oil •1/2 cup steel cut oats, soaked overnight in water, drained Directions: 1.Place all ingredients in a blender and blend until smooth. 2.Grease a 9-inch baking dish and press mixture evenly into baking dish. 3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container = Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2012 Report Share Posted February 2, 2012 Whole foods sells it in bulk here in Pa for $5.99 lb if you by per packaged its like $12 for 12 oz bag..Sent from my iPadOn Feb 2, 2012, at 11:24 AM, Janel Brennan <janelbrennan@...> wrote: Where are people getting their chia seeds? Just wondering about the best prices.-janelOn Feb 2, 2012, at 10:17 AM, Patti Strong <patti720@...> wrote: Awesome! Ill have to give that a try.. Just need cherrysSent from my iPhoneOn Feb 2, 2012, at 9:03 AM, "Bonnie " <bonniesherbals@...> wrote: I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com“creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLifehttp://www.twitter.com/_RadiantHealthhttp://www.linkedin.com/in/bonnierogersComing soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container = Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2012 Report Share Posted February 3, 2012 try osaka or T & T stores who sell chia seeds in bulk. Wholefoods sell these pre-packaged. I made the chia bars last night in the vitamix and followed the exact recipe and it rocks – loved it. Thanks Bonnie www.bonniesherbals.com “creating radiance with herbs and water†http://www.facebook.com/RadiantHealthforLife http://www.twitter.com/_RadiantHealth http://www.linkedin.com/in/bonnierogers Coming soon: we are rebranding, our new name will be www.RadiantHealthforLife.com.com From: [mailto: ] On Behalf Of sfishelboothSent: Tuesday, January 31, 2012 9:57 AM Subject: Chia Bars I found what looks to be an amazing recipe for Chia bars online. I just bought a vitamix recently so I'm not sure how to adapt recipes for the machine since I've been following the cookbook. I'm wondering what variable I would use to make this recipe. Thanks in advance for your helpSandyChia Power BarsMakes 8Ingredients:•1/2 cup dried dates, soaked in 1 cup warm water until rehydrated, drained•1/2 cup dried cherries•1/4 cup cocoa powder•1/2 cup chia seeds•1/4 cup ground flax•1/4 cup sesame seeds•Finely grated zest and juice of 1 small lemon•Pinch of sea salt•2 tablespoons coconut oil•1/2 cup steel cut oats, soaked overnight in water, drainedDirections:1.Place all ingredients in a blender and blend until smooth.2.Grease a 9-inch baking dish and press mixture evenly into baking dish.3.Set aside for 1 hour and then cut into bars. Store in the refrigerator in an airtight container = Quote Link to comment Share on other sites More sharing options...
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