Guest guest Posted January 20, 2012 Report Share Posted January 20, 2012 Sounds lovely! ill have to give it a try! Patti From: kuby2u <kubymccarty@...> Sent: Friday, January 20, 2012 3:16 PM Subject: Fridays Smoothie Day 4 of my must use VM daily diet... Last night, I made Chili with Corn Bread I used my Pressure Cooker to cook the red kidney beans and saved 3 cups of the cooking water for the Chili. The recipe for the Chili is on the Penzys site, but I add a seeded chopped jalapeno pepper. I ground the cornmeal for the cornbread in my VM. I used the Ann s recipe for "Plain Ole Cornbread" Today, my smoothie was this: 1 Bosc Pear (have a whole bag of these from Costco) 1/2 cucumber (just read that cucumber is extremely good for liver) 1 cup grapes 1 Romaine heart 5 sprigs of italian parsley 3/4 cup orange juice (I think I used too much this time because I had three glasses of smoothie) it's only been 4 days, but I already noticed that I am not hungry all day till dinner! I haven't snacked or 'picked' Kuby kuby2u.wordpress.com 1 cup frozen vanilla yogurt Quote Link to comment Share on other sites More sharing options...
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