Guest guest Posted January 30, 2012 Report Share Posted January 30, 2012 So I watched Fat Sick and Nearly Dead yesterday (Thanks for that link Lea Ann!) I don't understand why clear juice would be better for you than a smoothie? I can see if you have digestive issues that you might not want the fiber. Lea Ann you said something about getting in a pound of greens a day---I understand that you wouldn't be able to eat that much---but couldn't you consume that much from the VitaMix? Sorry--I'm just not catching something!!! Stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 30, 2012 Report Share Posted January 30, 2012 Stacey, I can try to answer your question. When you do a juice reboot, you are basically performing a body detox. The nutrients in the juice are absorbed much faster into your body then they would be if the fiber was there. Fiber slows nutrient absorption. Plus, a juice reboot will give your digestive system a time to rest, detox and recoop itself for the food coming later. You don't have to do a long juice fast to get the benefit. Maybe start with 1 day to see if you can even do it. Then the next time, do a 3 day juice fast and then maybe work up to a length of time you feel comfortable with. The benefits of the Vitamix which adds the fiber to your diet are also very high. Fiber makes you feel full so you end up eating less, and being able to make raw smoothies gives you the chance to get more of the nutrients out of the food you put into it. Fiber also keeps your colon clean and healthy. There are also foods you can add to help detox without doing a juice fast. Or you can do a juice fast with your Vitamix by filtering out the pulp with a nutmilk bag. So there is a place for both. I was a little confused when I first watched the film also, but the more I studied it, the more I understood. Hope that helps. ~katrat > > So I watched Fat Sick and Nearly Dead yesterday (Thanks for that link Lea Ann!) I don't understand why clear juice would be better for you than a smoothie? I can see if you have digestive issues that you might not want the fiber. Lea Ann you said something about getting in a pound of greens a day---I understand that you wouldn't be able to eat that much---but couldn't you consume that much from the VitaMix? > > Sorry--I'm just not catching something!!! > > Stacey > Quote Link to comment Share on other sites More sharing options...
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