Re: Recipe using 7 most alkaline foods

February 19, 2012

That sounds pretty interesting Lucille. Let us know how it tastes.

Velda

On 2/19/2012 8:35 AM, Lucille wrote:

> Here's something I want to try. It's in the link below. Mix together and

> drink 1/2 a cup a day of each item in this recipe.

> What I'd like to do is take a bunch of one thing and juice it. Then put it

> in ice cube trays to freeze then put those cubes in a ziplock bag. Do

> that with all the ingredients. I'll measure to see how many cubes it takes

> for 1//2 a cup. When I want to drink some just put the number of each kinds

> of cubes in the VM to liquefy it. Then put the number of cubes for each

> item in the recipe and put that into ziplock bags. So one bag will be one

> recipe. This could save time like needing to juice everyday. I'm sure

> the recipe could be changed to suit your taste and health needs.

> The following is from this web site. I shortened it for my own convenient.

>

> Lucille

>

> http://www.energiseforlife.com/wordpress/2012/01/24/the-7-most-alkaline-foods/

>

> What Are The Most High Alkaline Foods?

> The 7 Most Alkaline Foods

> 1. Spinach

> 2 Kale

> 3 Cucumber

> 4 Broccoli

> 5 Avocado

> 6 Celery

> 7 Capsicum/Bell Pepper

>

> THIS IS REALLY IMPORTANT

> I really want you to think about this: If you made a smoothie or juice

> containing just 1/2 a cup of each of these seven ingredients it would give

> you:

>

> Vitamin K - 1326% RDA

> Molybdenum - 13.5% RDA

> Vitamin C - 243% RDA

> Potassium - 35% RDA

> Manganese - 68% RDA

> Magnesium - 32% RDA

> Vitamin A - 386% RDA

> Fiber - 47% RDA

> Calcium - 22% RDA

> Iron - 22% RDA

> Folate - 66% RDA

> Vitamin B2 - 21.5% RDA

> Vitamin E - 16% RDA

> Vitamin B6 - 22.5% RDA

> Vitamin B5 - 15.5% RDA

>

> ALL IN ONE DRINK?

>

> Can you imagine this? Leaving the house every morning having already

> consumed 243% of your vitamin c intake, 47% of your daily fiber needs, 68%

> of you manganese and 32% of your magnesium, over 22% of you vitamin B2 -

> imagine all of the incredible antioxidants? Before you've left the house?!

>

> This really is giving you not only huge antioxidants, huge alkalinity, huge

> chlorophyll, huge detoxification nutrients - but if you want to go really

> mainstream - its giving you the recommended 5 Veg a Day before 9am!

>

> Please give it a try - have a fresh vegetable juice or smoothie every

> morning for a week and let me know the effect this has!

>

> ------------------------------------

>

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>

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>

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February 19, 2012

I'm game to try this, but might add an apple... I'm already doing a drink with

kale, spinach (easy cup on both), half cucumber, celery and apple... I'm not

sure about the broccoli, but willing to try...

I saw a video for a guy who made a tomato concoction that looked so good (he

said his wife made the world's best bloody mary with hers LOL) and of course I

can't find it!! Urgh!

Anyway, I'll give this drink a whirl... Have to grab an avocado first.

I'm also loving Lea Ann's green OJ... Have made it the past several ams for my

son and me... Only use one orange and can't figure out why it reminds me of an

orange Julius... LOL

Chryste