Guest guest Posted January 25, 2012 Report Share Posted January 25, 2012 That depends on the reason for not having dairy. If you are allergic to it, then yes, you should avoid it (though most people, myself included, who are allergic to commercial dairy tolerate RAW dairy just fine-the issues are what the animals are fed, usually not the dairy itself) Kefir contains many beneficial enzymes that aid digestion, but your end product of kefir is only as good as the ingredients you start with. Commercial dairy is a bad idea on many levels-organic is a good choice, raw is the best choice. If you can say WHY you are supposed to avoid dairy, perhaps we can give better info? > > I am not supposed to have dairy products. Is Kefir okay? > > Thanks > Ronaye > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2012 Report Share Posted January 25, 2012 Hi ,I just feel better when I avoid dairy...no allergies or anything. I am doing the Eat for your blood type program by Dr. D'Adamo and O blood types are advised to avoid dairy products. One more reason to be so happy about ice cream made from fruit !!!!I make Kombucha tea but was wondering about the kefir.ThxRonaye From: <berrywell@...> Sent: Wednesday, January 25, 2012 2:00:54 PM Subject: Re: Kefir. That depends on the reason for not having dairy. If you are allergic to it, then yes, you should avoid it (though most people, myself included, who are allergic to commercial dairy tolerate RAW dairy just fine-the issues are what the animals are fed, usually not the dairy itself) Kefir contains many beneficial enzymes that aid digestion, but your end product of kefir is only as good as the ingredients you start with. Commercial dairy is a bad idea on many levels-organic is a good choice, raw is the best choice. If you can say WHY you are supposed to avoid dairy, perhaps we can give better info? > > I am not supposed to have dairy products. Is Kefir okay? > > Thanks > Ronaye > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2012 Report Share Posted January 26, 2012 In that case, I recommend trying some kefir-it is simply wonderful for your digestion, especially if you can make it with raw milk (hard to find, I know, but worth the effort if you can make kefir, yogurt, butter, etc. with it) > > > > I am not supposed to have dairy products. Is Kefir okay? > > > > Thanks > > Ronaye > > > Quote Link to comment Share on other sites More sharing options...
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