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If you have a Trader Joe's - they carry it.Ginny From: Lea Ann Savage <lsavage@...> Sent: Saturday, February 4, 2012 7:55 AM Subject: Re: Hot Green Soups + Re: Winter Smoothies?

Yes - you have to read the labels. I would prefer to source my bacon from a local farm where I know how the animals are treated (and how they are slaughtered) but I haven't done this yet. I get my grass-fed beef from a local source that I know. I'll get to sourcing my bacon when I can :-)In the meantime, the stuff at the store is what I am using and you should be able to find it too I would think. I shop at Publix.

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<:)))><

On Feb 4, 2012, at 10:50 AM, Lucille wrote:

Does a regular grocery store sell nitrite/nitrate free bacon? Or where do you get that?

Lucille

From: Lea Ann Savage

Sent: Saturday, February 04, 2012 9:17 AM

Subject: Re: Hot Green Soups + Re: Winter Smoothies?

Hello Barb,

Excellent question!

I keep the bacon in the freezer (I do hot green soups a LOT for a spell, then sometimes it can be a while before I make it again. In the fridge, the bacon would not keep). I roll up each strip of bacon, then lay them out on a cookie sheet and put them into the freezer to "flash freeze" them so they won't stick together, then I put them in a zip lock bag for long-term storage in the freezer.

When I'm going to make Hot Green Soup, I take out one of the nitrite/nitrate free :-) strips of bacon, and put it in the bottom of the steamer basked (closest to the heat) I put only about a cup of water in the bottom of the steamer (because I'm going to use that water in the soup and I don't want too much!) The water in the bottom of the steamer catches some of the nutrients and using that water in he soup keeps them from going to waste :-)

I have never timed how long I steam them, I know they are good and hot when I can see that they have shrunk down in size significantly. Because it is steamed and not fried, the bacon still looks uncooked, but I've been making this soup for a little over a year now, and feel completely confident that it is completely cooked. If you are concerned, there would be nothing wrong with pre-heating the bacon on a griddle. You wouldn't have to cook it until it was crispy, just until it was completely thawed and really hot - then, with the additional heat from steaming, you could feel very confident that it was completely cooked.

Thanks for asking - Hope this is helpful!

BTW, if you want to make the Green Soups "creamier", adding a hand full of cashews is a REALLY nice touch, also, to make it "cheesy" adding Nutritional Yeast is a great thing to do!

Link on the difference between Nutritional Yeast (cheesy flavor) and Brewer's Yeast:

http://www.nutritionalyeastguide.com/brewers-yeast-vs-nutritional-yeast/

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<:)))><

On Feb 4, 2012, at 8:47 AM, barbmanchee wrote:

Do you use cooked bacon? Perhaps a silly question but I am new at this. I was wondering how long you would steam to get the bright-green greens and if that would be long enough to cook the bacon.Thanks,Barb> > One thing that I like to do is throw in some cayenne pepper. It adds a different kind of heat and has a whole pile of health benefit to boot. I also saw a recipe for blender chilli. It had beans, greens and some spices. It is interesting, though- when does a smoothie become a soup? > > > This mornings offering:> > 1 beet> 2 oranges> 2 large kale leaves> 1 (frozen) banana> Chia seeds> Water> > All raw and exceptionally delicious!> > > No cayenne this AM, but it would've been good.>

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and whole foods

On 2/4/2012 11:55 AM, Ginny Welton wrote:

 

If you have a Trader Joe's - they carry it.

Ginny

From:

Lea Ann Savage <lsavage@...>

To:

Sent:

Saturday, February 4, 2012 7:55 AM

Subject:

Re: Hot Green Soups + Re:

Winter Smoothies?

 

Yes - you have to read the labels.  I would

prefer to source my bacon from a local farm

where I know how the animals are treated (and

how they are slaughtered) but I haven't done

this yet.  I get my grass-fed beef from a

local source that I know.  I'll get to

sourcing my bacon when I can :-)

In the meantime, the stuff at the store is

what I am using and you should be able to find

it too I would think.  I shop at Publix.

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<:)))><

On Feb 4, 2012, at 10:50 AM, Lucille

wrote:

 

Does a

regular grocery store sell

nitrite/nitrate free bacon?    Or

where do you get that? 

 

            

Lucille

From: Lea

Ann Savage

Sent: Saturday, February

04, 2012 9:17 AM

Subject: Re:

Hot Green

Soups + Re: Winter Smoothies?

Hello Barb,

Excellent question!

I keep the bacon in the freezer (I

do hot green soups a LOT for a spell,

then sometimes it can be a while

before I make it again.  In the

fridge, the bacon would not keep).  I

roll up each strip of bacon, then lay

them out on a cookie sheet and put

them into the freezer to "flash

freeze" them so they won't stick

together, then I put them in a zip

lock bag for long-term storage in the

freezer.

When I'm going to make Hot Green

Soup, I take out one of the

nitrite/nitrate free :-) strips of

bacon, and put it in the bottom of the

steamer basked (closest to the heat)

 I put only about a cup of water in

the bottom of the steamer (because I'm

going to use that water in the soup

and I don't want too much!)  The water

in the bottom of the steamer catches

some of the nutrients and using that

water in he soup keeps them from going

to waste :-)

I have never timed how long I steam

them, I know they are good and hot

when I can see that they have shrunk

down in size significantly.  Because

it is steamed and not fried, the bacon

still looks uncooked, but I've been

making this soup for a little over a

year now, and feel completely

confident that it is completely

cooked.  If you are concerned, there

would be nothing wrong with

pre-heating the bacon on a griddle.

 You wouldn't have to cook it until it

was crispy, just until it was

completely thawed and really hot -

then, with the additional heat from

steaming, you could feel very

confident that it was completely

cooked.

Thanks for asking - Hope this is

helpful!

BTW, if you want to make the Green

Soups "creamier", adding a hand full

of cashews is a REALLY nice touch,

also, to make it "cheesy" adding

Nutritional Yeast is a great thing to

do! 

Link on the difference between

Nutritional Yeast (cheesy flavor) and

Brewer's Yeast:  

http://www.nutritionalyeastguide.com/brewers-yeast-vs-nutritional-yeast/

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

<:)))><

On Feb 4, 2012, at 8:47 AM,

barbmanchee wrote:

 

Do you use cooked bacon?

Perhaps a silly question but I

am new at this. I was

wondering how long you would

steam to get the bright-green

greens and if that would be

long enough to cook the bacon.

Thanks,

Barb

>

> One thing that I like to

do is throw in some cayenne

pepper. It adds a different

kind of heat and has a whole

pile of health benefit to

boot. I also saw a recipe for

blender chilli. It had beans,

greens and some spices. It is

interesting, though- when does

a smoothie become a soup?

>

>

> This mornings offering:

>

> 1 beet

> 2 oranges

> 2 large kale leaves

> 1 (frozen) banana

> Chia seeds

> Water

>

> All raw and exceptionally

delicious!

>

>

> No cayenne this AM, but

it would've been good.

>

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The message was checked by ESET NOD32 Antivirus.

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