What diet or health rules do you live by?

[Guest guest]

It's time to revamp my dietary choices. Mainly because I can't feel like crap

anymore. Some days I feel great, others I'm sluggish and can't get enough sleep.

My eating cycles are all messed up, and I know getting out of bed for food

because I can't sleep on an empty stomach isn't helping!

The second reason is my minor aches & pains, all those seemingly small recurring

issues. I'm wondering how many of those can be reversed with a better diet.

I know I'm looking to incorporate a large portion of raw foods. I need to eat

more fruits & veggies, and while I'm not ready to go all raw or vegan, I do

believe it helps retain nutrients. Likewise, I think the Vitamix will allow me

to consume greater portions of these more easily.

So that's my beginner story. My question to you is: What diet or health rules do

you live by, and why? Is there a particular book or diet that you'd recommend?

I'm curious what diet has helped different types of people & problems, as I

don't believe food is one type fits all.

Only recently have I started hearing and learning about alkaline & acidic foods,

but I'm intrigued. I currently have more than half a dozen books out from the

library! Ready to dive in.

Thanks!

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