Guest guest Posted February 11, 2012 Report Share Posted February 11, 2012 Question: I notice a lot of the youtube and other postings advocate soaking sunflower seeds, and other overnight before using them in a recipe...I'm wondering why this is needed, and the benefits. I think Rene on her site says this, too, but she doesn't explain why. Ginny Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2012 Report Share Posted February 11, 2012 Soaking releases the enzyme inhibitors.http://www.google.com/search?client=safari & rls=en & q=enzyme+inhibitors+in+nuts & ie=UTF-8 & oe=UTF-8Sorry so short of an explanation - am on short lunch break…:-) Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))>< On Feb 11, 2012, at 10:14 AM, Ginny Welton wrote: Question: I notice a lot of the youtube and other postings advocate soaking sunflower seeds, and other overnight before using them in a recipe...I'm wondering why this is needed, and the benefits. I think Rene on her site says this, too, but she doesn't explain why. Ginny Quote Link to comment Share on other sites More sharing options...
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