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My 7 day chalange

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Just to try to keep track of what I am doing I have decided to start a 7 day raw

food fast, hoping to keep a log of what I eat here, but I know I am not much for

blogging, but here is to a new start.

breakfast is my normal breakfast smoothie I share half of with my husband:

1 orange

1 carrot

1/4 long cucumber

1 sm apple

2 Tb flax seed

handful sm mixed greens

handful md baby spinach

1 to 1 1/2 cups strawberries, frozen

1/2 cup mix berries, frozen

all in vitamix, pour and enjoy!

notes to remember soak almond to make mike tomorrow

cut and freeze half of avocados

side note last day of coffee, tomorrow no coffee, might still have green tea

plan meal for week

thanks in advance for any input or new recipes, have done this before with good

results, even had my husband in on it! this time he might join in within a day

Heidi-Beth

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