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Chia Seed Gel question

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I was wondering if anyone adds chia seed/gel to their smoothies, saloups, yogurt

etc. and feels any extra energy? I have been adding a tablespoon of chia seed

gel to my morning oatmeal for a week and I do not feel any extra energy, in fact

I feel more tired than usual. I am just curious what others have experienced?

thanks in advance.

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